“Hi Nicolas! Thank you for one of the best experiences of my life! I arrived home safely Saturday night. It was minus 10 degrees outside and a little bit of snow – a big contrast 🙂 The flight was ok but I got a terrible headache. Though since I came home I have been very tired, or sleepy is maybe more correct. Hard to keep my eyes open and swollen around the eyes. Probably due to that I didn’t sleep much the first couple of nights together with jet-lag. Or a reaction after all mental, and physical, work I went through in Sri Lanka? Maybe a combination.. Though physically I feel great! I try to do my morning-practise everyday, the wake-up and meditation. I feel the meditation goes a little bit better day by day, the thoughts are not everywhere all the time and I can focus a little bit better on the breathing, mantra, mala-beads etc. The sun salutations I have done a couple of times as well, my aim being to do them every day. Tell Madu that I take my medicine every day according to her instructions :-). I will get back to you/her within a week to let you know the effect I experience from it. Take care! Ayubowan!”
