Sex Sublimation

Swami SivanandaIn the Practice of Brahmacharya, what is wanted is elimination of lust, but not suppression. Suppression of the sex urge is not eradication. You can never be free of that which is suppressed. The suppressed sex desire will attack you again and again and will produce wet dreams, irritability and restlessness of mind.
Repression or suppression of the sexual desire will not help you much. If lust is suppressed, it will again manifest with redoubled force when a suitable opportunity arises, when the will becomes weak, when Vairagya wanes, when there is slackening in meditation or Yogic Sadhana, when you become weak owing to an attack of disease.

Do not try to run away from women. Then Maya will chase you terribly. What is wanted is a judicious control of the Indriyas. Brahmacharya means control, but not suppression, of the sex desire or sex force. The mind should be rendered pure by meditation, Japa, Kirtan and prayer. If the mind is filled with sublime divine thoughts by meditation, Japa, prayer and study of holy scriptures, the sex desire will be devitalised or de-energised by the withdrawal of the mind. The mind also will be thinned out.

Ojas is spiritual energy that is stored up in the brain. By entertaining sublime, soul elevating thoughts of the Self or Atman, by meditation, Japa, worship and Pranayama, the sexual energy can be transmuted into Ojas Sakti and stored up in the brain. This stored up energy can then be utilised for divine contemplation and spiritual pursuits.

If the sexual energy is transmuted into Ojas or spiritual energy by pure thoughts, it is called sex sublimation in western psychology. Sublimation is not a matter of suppression or repression, but a positive, dynamic, conversion process. It is the process of controlling the sex energy, conserving it, then diverting it into higher channels, and finally, converting it into spiritual energy or Ojas Sakti. The material energy is changed into spiritual energy, just as heat is changed into light and electricity.

Anger and muscular energy can also be transmuted into Ojas. A man who has a great deal of Ojas in his brain can turn out immense mental work. He is very intelligent. He has lustrous eyes and a magnetic aura in his face. He can influence people by speaking a few words.

In Yoga, it is called Oordhvaretas. An Oordhvareta Yogi is one in whom the seminal energy has flown upwards into the brain as Ojas Sakti. There is now no possibility of the semen going downwards by sexual excitement.

The secret of sex sublimation

According to Yogic science, semen exists in a subtle form throughout the whole body. It is found in a subtle state in all the cells of the body. It is withdrawn and elaborated into a gross form in the sexual organ under the influence of the sexual will and sexual excitement. An Oordhvareta Yogi not only converts the semen into Ojas, but checks through his Yogic power, through purity in thought, word and deed, the very formation of semen by the secretary cells of the testes or seeds. This is a great secret.

Allopaths believe that even in an Oordhvareta Yogi, the formation of semen goes on incessantly and that the fluid is reabsorbed into the blood. This is a mistake. They do not understand the inner Yogic secrets and mysteries. Their Drishti or vision is concerned with the gross things of the universe. The Yogi penetrates into the subtle hidden nature of things through Yogic Chakshu or the inner vision of wisdom. The Yogi gets control over the astral nature of semen and thereby prevents the formation of thevery fluid itself.

The body of a man who is truly an Oordhvaretas has the scent of a lotus. A man who is not a Brahmachari, in whom gross semen is formed, may, on the other hand, smell like a buck goat. The semen dries up in those who practice Pranayama seriously. The semen-energy ascends up to the brain. It is stored up as Ojas Sakti or spiritual energy and comes back as Amrita or nectar.

The process of sex sublimation is extremely difficult. It demands constant and protracted Sadhana and perfect discipline. That Yogi who has achieved perfect sublimation has perfect control over lust. Complete sublimation is achieved through ceaseless meditation on Atman and Self-realization. That Yogi or Jnani who has attained the highest Nirvikalpa Samadhi, in whom the seeds of Samskaras are fried in toto, can claim to be a perfect Oordhvaretas or one who has complete sex sublimation. There is no fear of his downfall. He is perfectly safe. He will be absolutely free from impurity. This stage is a very high stage. A microscopic minority only have attained this sublime exalted state. Sankara, Dattatreya, Jnana Deva of Alandi and others reached this stage.

The process of sex sublimation is very difficult, and yet, it is most necessary for the aspirant in the spiritual path. It is the most important qualification for the Sadhaka, be he in the path of Karma Yoga, Upasana, Yoga or Vedanta. It is a fundamental prerequisite for an aspirant. If one has this qualification or merit, all other merits will come and cling to him. All good qualities will come by themselves. You must achieve this at any cost. You will surely attempt this in future births. But why not now?

Is celibacy possible?

It is quite possible for a man to practice celibacy while remaining in the world, albeit there are various sorts of temptations and distractions. Many have achieved this in times of yore. There are many even at the present moment also. A well disciplined life, a Sattvic and moderate diet, study of religious scriptures, Satsanga, Japa, Dhyana, Pranayama, daily introspection and enquiry, self-analysis and self-correction, Sadachara, practice of Yama and Niyama, physical, verbal and mental Tapas in accordance with the teachings of the Seventeenth Chapter of the Gita—all will pave a long way in the attainment of this end. People have an irregular, unrighteous, immoderate, irreligious, undisciplined life. Hence they suffer, and fail in the achievement of the goal of life. Just as the elephant throws sand on its own head, so also, they themselves bring difficulties and troubles on their own heads on account of their foolishness.

It is only for passionate people that the Grihastha Ashram or householder’s life is prescribed, because they cannot control their lust. If one is born with sufficient spiritual Samskaras, inborn Viveka and Vairagya, like Sankara or Sadasiva Brahman, he will not enter the Grihashtha Ashram. He will at once take to Naishthik Brahmacharya and then embrace Sannyasa. The Srutis also endorse this. Says the Jabala Upanishad: “Renounce the world on the very day you get Vairagya”.
To some, marriage hinders the spiritual progress; to others, it helps. For Raja Bhartrihari, it was a hindrance; for saint Tukaram, it was a help. Man reaches the same goal in the long run. Let the run be the shortest. Let the short cut be preferred to the long walk.

Brahmacharya is the straight road to God-realization; marriage is a serpentine route. The realization of the Self, however, is not denied even to a Grihasthi just because he has the burden of a family on his shoulders. Saint Tukaram was married twice and had children; yet, he reached Vaikuntha in a Vimana or an aerial car. If your outlook on worldly life is simple, true and honest, if your would-be partner is one who is pious and one who will obey you in all matters, there is no harm in marrying. But if the married life is more likely to prove burden, a curse on one, why should one marry and entangle oneself in chains that can never be cut asunder?

Do not be too familiar with anybody. Familiarity breeds contempt. Do not multiply friends. Do not court friendship with women. However strong you may be through the practice of Tapas and meditation. Do not expose yourself to temptation. Do not test your spiritual strength and purity when you are a beginner on the spiritual path.

God places some temptations before the aspirant to test his spiritual strength. He gives him also strength to conquer the temptations. The strongest temptation in this world is lust. All the saints passed through temptations. Temptations are profitable. People are instructed and strengthened.

He who lives in seclusion is more exposed to temptations and danger. He will have to be very careful and vigilant. The mind will be tempted to do anything as there is nobody to witness its evil action. All suppressed evil Vrittis will be waiting for an opportunity to attack him with redoubled force. The enemies anger, lust and greed will take you unawares. When you walk alone in the spiritual path, they will attack you like the thieves who attack a lonely passenger in the dense forest. Therefore, be always in the company of the wise. Do not go astray.

STOP THAT LUSTFUL LOOK!

Those who practice Brahmacharya should control the sexual gazing impulse. This kind of impulse is a great menace, as it stimulates curiosity and sexual desire. Vasanas grow from lustful look.

There is no harm in looking at a beautiful object; but you will have to develop the Divine Bhav. You will have to feel that everything is a manifestation of God. Purify your thoughts and feelings. Purity is Brahman. Thou art pure in essence. Thou art an embodiment of purity.

You have no lustful look when you see your mother or sister although they are beautiful, well-dressed and decorated with ornaments and flowers. You look at them with affection and pure love. This is Suddha Bhavana. There are no lustful ideas. You will have to develop such a pure love or Bhavana when you look at other women also. If there is impurity behind the gaze, it tantamounts to adultery. Looking at a woman with a lustful heart is tantamount to sexual enjoyment. It is one form of Maithunam. That is the reason why Lord Jesus says, “If you have a lustful look at a woman, you have already committed adultery in your heart.”

You will have to cultivate feelings of devotion, admiration and awe when you look at an alluring form by remembering the Creator of that form.

The dictum, “Do not look even at the picture of a woman”, is for passionate people who have no self-control. Yajnavalkya taught Atma-Vidya to his wife Maitreyi. Raikva had the daughter of King Janasruti to serve him. He was a Naishthik Brahmachari.

There is no harm in looking at a beautiful woman. You can admire the beauty of a girl just as you admire the beauty of a rose, the beauty of the sea, the stars or any other natural scenery. Think that the beauty of your wife belongs to Nature and Nature’s Lord, Isvar. Whenever you see a lady, put this question to your mind: “Who is the creator of this beautiful form?” At once, a sense of wonder, a sense of admiration and a sense of devotion will arise in your mind. It is only when you dart a lustful, unchaste look at a woman that you commit sin. You commit adultery at heart. Only when you entertain lustful thoughts, bondage and misery come.
The beauty that you perceive in the faces of the ladies is the beauty of the Lord. You can have admiration in this manner. Woman is a symbol of beauty. She is a symbol of power. She talks to you in the language of silence: “I am a representative of Adi Sakti. See God in me. See Mother Kali in me. Realize God in and through me. Worship God as an embodiment of beauty. Adore Him as an embodiment of power. ” Again and again think that the beauty of the face is the beauty of the Lord. Godly feeling will arise in you when you look at a woman.

Excerpts from “Practice of Brahmacharya” by Swami Sivananda

Words of Indian Saints Part #16

paramahansa-yoganandaThe ancient rishi Patanjali defines “yoga” as “control of the fluctuations of the mind-stuff.” His very short and masterly expositions, the Yoga Sutras, form one of the six systems of Hindu philosophy. The six orthodox systems (saddarsana) are Sankhya, Yoga, Vedanta, Mimamsa, Nyaya, and Vaisesika. In contradistinction to Western philosophies, all six Hindu systems embody not only theoretical but practical teachings. In addition to every conceivable ontological inquiry, the six systems formulate six definite disciplines aimed at the permanent removal of suffering and the attainment of timeless bliss.

The common thread linking all six systems is the declaration that no true freedom for man is possible without knowledge of the ultimate Reality. The later Upanishads uphold the Yoga Sutras, among the six systems, as containing the most efficacious methods for achieving direct perception of truth. Through the practical techniques of yoga, man leaves behind forever the barren realms of speculation and cognizes in experience the veritable Essence.

“Which is greater,” one may ask, “a swami or a yogi?” If and when final oneness with God is achieved, the distinctions of the various paths disappear. The Bhagavad Gita, however, points out that the methods of yoga are all-embracive. Its techniques are not meant only for certain types and temperaments, such as those few who incline toward the monastic life; yoga requires no formal allegiance. Because the yogic science satisfies a universal need, it has a natural universal applicability.

A true yogi may remain dutifully in the world; there he is like butter on water, and not like the easily-diluted milk of unchurned and undisciplined humanity. To fulfill one’s earthly responsibilities is indeed the higher path, provided the yogi, maintaining a mental uninvolvement with egotistical desires, plays his part as a willing instrument of God.

There are a number of great souls, living in American or European or other non-Hindu bodies today who, though they may never have heard the words yogi and swami, are yet true exemplars of those terms. Through their disinterested service to mankind, or through their mastery over passions and thoughts, or through their single hearted love of God, or through their great powers of concentration, they are, in a sense, yogis; they have set themselves the goal of yoga-self-control. These men could rise to even greater heights if they were taught the definite science of yoga, which makes possible a more conscious direction of one’s mind and life.

Yoga has been superficially misunderstood by certain Western writers, but its critics have never been its practitioners. Among many thoughtful tributes to yoga may be mentioned one by Dr. C. G. Jung, the famous Swiss psychologist.

“Every religious or philosophical practice means a psychological discipline, that is, a method of mental hygiene. The manifold, purely bodily procedures of Yoga also mean a physiological hygiene which is superior to ordinary gymnastics and breathing exercises, inasmuch as it is not merely mechanistic and scientific, but also philosophical; in its training of the parts of the body, it unites them with the whole of the spirit, as is quite clear, for instance, in the Pranayama exercises where Prana is both the breath and the universal dynamics of the cosmos.

“In the East, where these ideas and practices have developed, and where for several thousand years an unbroken tradition has created the necessary spiritual foundations, Yoga is, as I can readily believe, the perfect and appropriate method of fusing body and mind together so that they form a unity which is scarcely to be questioned. This unity creates a psychological disposition which makes possible intuitions that transcend consciousness.”

The Western day is indeed nearing when the inner science of self-control will be found as necessary as the outer conquest of nature. This new Atomic Age will see men’s minds sobered and broadened by the now scientifically indisputable truth that matter is in reality a concentrate of energy. Finer forces of the human mind can and must liberate energies greater than those within stones and metals, lest the material atomic giant, newly unleashed, turn on the world in mindless destruction.

Excerpts from the book by Paramhansa Yogananda “Autobiography of a Yogi”

Bhakti & Jnana Part #1

swami sivanandaPratima is a substitute or symbol. For a beginner Pratima is an absolute necessity. By worshiping an idol Isvara is pleased. The Pratima is made up of five elements. Five elements constitute the body of the Lord. The idol remains an idol; but the worship goes to the Lord. Just as a man is pleased by shaking hands with his friends by touching a small portion of his body, so also God is pleased when a small portion of His Virat (cosmic) body is worshiped. Just as the child develops the maternal Bhava (mother-feeling) by playing with its imaginary toy-child made up of rags, and suckling it in an imaginary manner, so also the devotee develops the feeling of devotion by worshiping the Pratima and by concentrating upon it. Pictures, drawing, etc., are only a form of Pratima. The devotee associates the attributes of God with the image and feels His presence or immanence there. He finds it easy to concentrate his mind on the image. The mind wants a concrete prop to lean upon in the beginning stage of practice.

Bhagavan Sri Sankaracharya defines Bhalrti as devotion unto Atman. You cannot entirely separate Bhakti from Jnana. When Bhakti matures, it becomes transmuted into Jnana. A real Jnani is a devotee of Lord Hari, Lord Krishna, Lord Rama, Lord Siva, Durga, Sarasvati, Lakshmi, Lord Jesus and Buddha. He is a Samarasa Bhakta.

If a Vedantin excludes Bhakti, remember, he has not really grasped and understood Vedanta.
Lord Krishna takes a Jnani as a first-class Bhakta. “Of these, the wise, constantly harmonised, worshiping the One, is the best; I am supremely dear to the wise, and he is dear to Me. Noble are all these but I hold the wise as verily Myself; he self-united, is fixed on Me, the highest path.” (Gita: VII-17, 18.) Jnana intensifies Bhakti.

God takes a human form for elevating human beings. There is descent of God for the ascent of man. This is known as Avatara or incarnation of God. In the Gita (IV-6, 7, 8) you will find: “Though unborn, the imperishable Self, and also the Lord of all beings, brooding over nature, which is Mine own, yet I am born through My own power. Whenever there is decay of righteousness, then I Myself come forth. For the protection of the good, for the destruction of evil-doers, for the sake of firmly establishing righteousness, I am born from age to age.”

Avataras generally proceed from Brahma, Vishnu and Siva. They cannot come out of Isvara Himself. Just as a tailor who makes coats for others can make a coat for himself also, God who has created the bodies for others, can create a body for Himself as well.

Lord Krishna told Arjuna that this was the ancient and imperishable Yoga which he taught to Vivasvan the Sun-God; Vivasvan taught it to Manu; Manu taught it to Ikshvaku and so it was handed down through Parampara from royal sage to royal sage till it is decayed in the world by great efflux of time and was now renewed for Arjuna as he was His devotee and friend.

God is the Antaryamin, the Inner Self of all beings. He is not an absolute landlord of this world. He is not extra-cosmic or super-cosmic deity. He pervades and permeates all atoms and the whole universe. He is the Lord of the breath, mind and all organs. In him we live, move and have our very being.

A simple Jivanmukta is like a star that glitters at night. He throws a little light only. Somehow or other he has crossed to the other shore through some Tapas and Sadhana. He cannot elevate a large number of people. Whereas an Avatara is a mighty person. He removes the veil of ignorance of thousands of men and women and takes them to the land of eternal rest, bliss and sunshine.

The Lord incarnated as Nara and Narayana. The object of the incarnation was to teach by precept and example the performance of duty without desire for reward. Nara and Narayana were doing severe penance at Badrikashram. The Lord appeared as a swan to teach Atma-Yoga to Brahma. Dattatreya, the Kumaras, four sons of Brahma are all partial incarnations of Vishnu. Lord Vishnu has taken ten Avataras up till now. Dakshinamoorthy was an Avatara of Lord Siva.

The philosophy of Jesus Christ, the Yogi of Nazareth, is the best of its kind for the European world as is the philosophy of Buddha for Thailand, China, Japan and Sri Lanka. So is the philosophy of Mohammed for Arabia. All are the sons of God made in His image to give to the different parts of the great wide world a message of peace and of the secret of life.

Very few people like Bhishma recognized Lord Krishna as the Avatara. That is the reason why Lord Krishna says: “The foolish disregard Me, when clad in human semblance, ignorant of My Supreme nature, the great Lord of beings.” (Gita: IX-11.) “Those devoid of reason think of Me, the unmanifest, as having manifestation, knowing not My supreme nature, imperishable, most excellent.” (Gita: Vll-24.)

The pseudo-Avataras dress themselves as Lord Krishna with crown and peacock-feathers on their heads and appear before credulous disciples and say: “I am Lord Krishna. Drink my Charanamrita. I shall give you Mukti.” Any saint who wants to rise up should not allow his disciples to advertise.

In this Kali-Yuga, Kali-Avatara is expected.

Excerpts from “Practice of Bhakti Yoga” by Swami Sivananda

Words of Indian Saints Part #6

paramahansa-yoganandaSri Yukteswar counseled his students to be living liaisons of Western and Eastern virtues. Himself an executive Occidental in outer habits, inwardly he was the spiritual Oriental. He praised the progressive, resourceful and hygienic habits of the West, and the religious ideals which give a centuried halo to the East.

“Good manners without sincerity are like a beautiful dead lady,” he remarked on suitable occasion. “Straightforwardness without civility is like a surgeon’s knife, effective but unpleasant. Candor with courtesy is helpful and admirable.”

“Those who are too good for this world are adorning some other,” Sri Yukteswar remarked. “So long as you breathe the free air of earth, you are under obligation to render grateful service. He alone who has fully mastered the breathless state is freed from cosmic imperatives. I will not fail to let you know when you have attained the final perfection.”

“If you don’t like my words, you are at liberty to leave at any time,” Master assured me. “I want nothing from you but your own improvement. Stay only if you feel benefited.”

For every humbling blow he dealt my vanity, for every tooth in my metaphorical jaw he knocked loose with stunning aim, I am grateful beyond any facility of expression. The hard core of human egotism is hardly to be dislodged except rudely. With its departure, the Divine finds at last an unobstructed channel. In vain It seeks to percolate through flinty hearts of selfishness.

Sri Yukteswar’s wisdom was so penetrating that, heedless of remarks, he often replied to one’s unspoken observation. “What a person imagines he hears, and what the speaker has really implied, may be poles apart,” he said. “Try to feel the thoughts behind the confusion of men’s verbiage.”

“I am hard on those who come for my training,” he admitted to me. “That is my way; take it or leave it. I will never compromise. But you will be much kinder to your disciples; that is your way. I try to purify only in the fires of severity, searing beyond the average toleration. The gentle approach of love is also transfiguring. The inflexible and the yielding methods are equally effective if applied with wisdom. You will go to foreign lands, where blunt assaults on the ego are not appreciated. A teacher could not spread India’s message in the West without an ample fund of accommodative patience and forbearance.” I refuse to state the amount of truth I later came to find in Master’s words!

New disciples often joined Sri Yukteswar in exhaustive criticism of others. Wise like the guru! Models of flawless discrimination! But he who takes the offensive must not be defenseless. The same carping students fled precipitately as soon as Master publicly unloosed in their direction a few shafts from his analytical quiver.

A self-realized master is fully able to guide his various disciples along natural lines of their essential bias.

“Man in his waking state puts forth innumerable efforts for experiencing sensual pleasures; when the entire group of sensory organs is fatigued, he forgets even the pleasure on hand and goes to sleep in order to enjoy rest in the soul, his own nature,” Shankara, the great Vedantist, has written. “Ultra-sensual bliss is thus extremely easy of attainment and is far superior to sense delights which always end in disgust.”

“Keen intelligence is two-edged,” Master once remarked in reference to Kumar’s brilliant mind. “It may be used constructively or destructively like a knife, either to cut the boil of ignorance, or to decapitate one’s self. Intelligence is rightly guided only after the mind has acknowledged the inescapability of spiritual law.”

Excerpts from the book by Paramhansa Yogananda “Autobiography of a Yogi”

Meditation Point by Sankara

  1. Sri SankaracharyaThat which is beyond caste and creed, family and lineage; devoid of name and form, merit and demerit; transcending space, time and sense-objects; —that Brahman art thou, meditate on this in thy mind. 
  2. That Supreme Brahman which is beyond the range of all speech, but accessible to the eye of pure illumination; which is pure, the Embodiment of Knowledge, the beginningless entity;—that Brahman art thou, meditate on this in thy mind. 
  3. That which, though One only, is the cause of the many; which refutes all other causes; which is Itself without cause; distinct from Maya and its effect, the universe; and independent; — that Brahman art thou, meditate on this in thy mind 
  4. That which is free from duality; which is infinite and indestructible; distinct from the universe and Maya,— supreme, eternal; which is undying Bliss; taintless; — that Brahman art thou, meditate on this in thy mind 
  5. That Reality which (though One) appears variously owing to delusion,taking on names and forms, attributes and changes. Itself always unchanged, like gold in its modifications, — that Brahman art thou, meditate on this in thy mind 
  6. That beyond which there is nothing; which shines above Maya even, which again is superior to its effects, the universe; the inmost-Self of all. free from differentiation; the Real Self; the Existence-Knowledge-Bliss Absolute; Infinite and immutable; — that Brahman art thou, meditate on this in thy mind 
  7. That which is free from birth, growth, development, waste, disease and death; which is indestructible; which is the cause of the projection, maintenance and dissolution of the universe;— that Brahman art thou, meditate on this in thy mind 
  8. That which is free from differentiation; whose essence is never non-existent; which is unmoved like the ocean without waves; the ever-free; of indivisible Form;— that Brahman art thou, meditate on this in thy mind 
  9. That which is untouched by the six-fold wave; meditated upon by the Yogi’s heart, but not grasped by the sense organs; which the Buddhi cannot know; and which is unimpeachable; — that Brahman art thou, meditate on this in thy mind. 
  10. On the Truth inculcated above, one must meditate in one’s mind, by means of the recognised arguments. By that means one will realize the Truth free from doubt etc., like water in the palm of one’s hand.

Sri Sankara “Vivekachudamani”

“Recognized arguments” — that are in harmony with the Vedas.

A glimpse of Vedanta

Swastika - All is WellThroughout the long history of human existence the man has been wondering about his true nature and questioning the purpose of his presence on Earth. In his search for answers he came up with an idea that happiness is the reason why he comes into being and God is his true nature. Equipped with these bold believes and motivated to acquire infinite happiness the man manifests his God’s nature through modifying the surrounding and landscapes by building roads, constructing skyscrapers, blasting rock mountains, diverting rivers, creating damns, removing and implanting body organs, creating millions of food recipes to consume, changing climate by polluting oceans and atmosphere, applying chemicals to kill millions of lives, formulating new laws and religions to rule the Earth, creating more and more comforts and pleasures and still feeling unsatisfied, building air and space ships to be closer to his God, searching and researching, pushing limits far and wide, further and further, through competition winning and defeating simultaneously, growing resentment and attachment which explode into fears and hatred that in their turn lead to wars and depressions, acquiring multiple educations, digesting tremendous amounts of information and rarely discovering that the only path to omnipresent God of infinite and absolute love, dwelling within each and everything is from within and not without.

Yoga Light-House