Powerful Aids to Celibacy

Swami SivanandaAvoid all kinds of self-abuse. They drain away your vital energy and leave you like a dead man or like the sugar-cane from which the juice has been extracted. Veerya is indeed a priceless possession. Do not waste it for the sake of a momentary excitement and sensation. You will lose your eyesight. You will have dimness of vision. You will have shattered nerves.

Do not look at the reproductive Indriya. Do not also touch the generative organ with your hands now and then. This will aggravate your Kama Vasana. When it gets erection, do Mula Bandha and Uddiyana Bandha.

Sexual excesses and outbursts of anger and hatred should be given up. Energy is depleted by fits of anger. The cells and tissues are filled with morbid poisonous materials when one loses his temper and entertains deep hatred. Various sorts of physical ailments crop up. The blood becomes hot and thin, and consequently, night pollution results. Various sorts of nervous diseases are attributable to excessive loss of the seminal energy and frequent fits of explosive anger or wrath.

Most of the diseases take their origin in overeating. Observe moderation in diet. Avoid late suppers. The evening meal should be light and eaten before 6 or 7 p.m. If possible, take milk and fruits only at night. No solid or liquid should be taken after sunset. When you take milk, mix ginger essence in it. Or boil crushed ginger with milk before taking the milk. Give up hot Chutnies, garlic, onion and pungent foodstuffs.

Sleep on a coarse bed. Use rough mats. Sleep on the left side. Allow the Solar Nadi, Pingala, to work throughout the night through the right nostril. In acute cases, sleep on the back until recovery.

If you are a married man, sleep in a separate room. You should never allow your wife to massage your legs at night. This is a dangerous practice.

It is befitting for a celibate to wear always wooden sandals as thereby the semen will be conserved, eyes will be benefited, life prolonged and holiness and lustre increased.

Endeavour to qualify yourself as your own doctor. Understand the laws of nature, the principles of hygiene and health. Do not tresspass against the laws of health. Do not give room for the mind to think of the body or the disease. This is the treatment for any kind of disease.

Root out love of leisure and ease. Overcome laziness and always keep the body and mind engaged in some useful work. Keeping the mind constantly engaged is one of the great secrets of Brahmacharya. Lead a disciplined, rigorous life.

First, dietary control. Meat can make a scientist, but never a philosopher, a sage or a Sattvic Person. Meat excites the passions. Gradually give up salt and tamarind. Salt excites passion and emotion. Salt excites and strengthens the Indriyas. Renunciation of salt brings in a cool condition of the mind and the nerves. It helps meditation.

Do not indulge in seeing naked pictures. All these tend to increase passion and deplete Veerya. You should strictly avoid these.

Watch the thoughts. Mind is a great electricity battery. It is a big dynamo indeed. This force of thought is transmitted with a tremendous lightning speed along the nerves to the organs. The physical body is fleshy mould prepared by the mind in accordance with the Samskaras and Vasanas for its own experience and enjoyment. The mind sways the organs of an undisciplined passionate man who has boisterous revolting Indriyas. It becomes an obedient faithful servant of a trained, developed Yogi. An ever-vigilant Brahmachari should always watch his thoughts very carefully. The bad thought should be nipped in the bud by supplanting counter divine thoughts. It should not be allowed to penetrate the physical body.

It is the mind that really does all actions. A desire arises in your mind and then you think. Then you proceed to act. The determination of the mind is put into action. First there is Sankalpa or thought and then comes action. Therefore, do not allow the sexual thoughts, to enter the mind.

That which the tongue speaks of, the organs of action do. That is the reason why it is said in the Vedas: “Let my mind think of auspicious things.” Entertain sublime divine thoughts. The old evil sexual thought will gradually vanish, just as the old nail in a plank goes away by inserting over it a new nail.

Seek Satsanga or good company. Even a moment’s company with wise people is quite sufficient to overhaul the old vicious Samskaras of worldly-minded people. The magnetic aura, the spiritual vibrations and the powerful thought-currents of developed adepts produce a tremendous influence on the minds of worldlings. The personal contact of Mahatmas is a blessing in reality for worldly persons. This is the reason why Sankara and others have spoken so highly of Satsanga in all their books.

If you cannot get good Satsanga in your own place, you can visit places of pilgrimage. Study of books written by realized persons will also be tantamount to Satsanga. The only potent specific for inducing burning Vairagya and desire for liberation is Satsanga.

Constantly remember: “Through the grace of God, I am becoming purer and purer, every day. Pleasures come but not to stay. Mortal flesh is only clay. Everything will pass away. Brahmacharya is the only way.” Develop Viveka and Vairagya.

It will not be out of place here to draw the reader’s attention to some Buddhist monks who always keep a human skull with them. This is to cause Vairagya in them and to remind them of the impermanent and perishable nature of human life.

Without renunciation of woman, it is impossible to have Self-realization. Ladies should not be offended when they read these lines. I only want to impress upon both the sexes the force and the glory of Brahmacharya and the evil effect of lust. I have great regard and admiration for women. Brahmacharya should be practiced by both men and women.

Mere condemning of lust is not sufficient to wean the mind from sexual craving. Remember this point well. Lust is a potent force, very difficult to be got rid of. That is the reason why the Sastras and saints censure and condemn women in order to create dispassion and discrimination in men and wean them from lustful tendencies and aggressive attacks. Sri Sankara, Sri Dattatreya, Sri Rama, Sri Tulasidas have all criticised women not out of hatred, prejudice or dislike, but out of compassion for elevating people from the quagmire of Samsara. Their criticism of women implies and includes criticism of man also. Their criticism aims at weaning the minds of worldly persons from sexual sin and creating disgust for sexual pleasure, and dispassion for worldly objects. This is misunderstood by people.

The same scriptures and saints who censure women in one place praise them in another. They say, “Women should be honoured. They are Ardhanginis. They are manifestations of Sakti or the energy of the Lord. Only those who honour women can attain prosperity.” Therefore, O women! Try to know the heart of the scriptures and the saints and become wise.

In India, religion is preserved and maintained only through the devotional element in women. Devotion is a fundamental characteristic of Hindu ladies. Hate lust, but not women.

When you obtain Viveka and Vairagya, then lust cannot take hold of you. You will see and realize, “Sarvam Khalvidam Brahma. All is Brahman only.” You will have Atma-Drishti. The sex idea will then vanish.

A vow of celibacy will give you sure protection against temptation. It is a strong weapon to attack lust. If your renunciation is not the outcome of discrimination and dispassion, the mind will be simply waiting for an opportunity to get back the object that has been renounced.

If you are weak, take a vow of celibacy for a month and then extend it to three months. You will gain some strength now. You will be able to prolong the period to six months. Gradually you will be able to extend the vow to one or two or three years. Sleep separately and do vigorous Japa, Kirtan and meditation daily. You will hate lust now. You will experience freedom and indescribable joy.

If you can render your will pure, strong and irresistible by eliminating desires, by eradicating Raga-Dvesha, by reducing your wants and by practising Titiksha, passion will die. Will is a powerful enemy of passion.

Lust takes its origin from impure resolution. Indulgence strengthens it. When you resolutely turn away from it, it vanishes and dies. You will have to destroy the old mind and build a new mind. Nevertheless you will have to do it if you want to attain immortality and eternal bliss. You will surely succeed if you are fiery in your resolve and if you have an iron determination.

A man or a woman should practice self-analysis and self-examination. They should have a proper understanding of the ways in which lust operates and plays, and the things and emotions which excite passion and the manner in which one falls a victim to the other. Then only control of lust is possible.

Change the mental attitude. You will have heaven on earth. You will be established in Brahmacharya. This is an important method for becoming a true Brahmachari. See Atman in all women.

For a scientist, a woman is a mass of electrons only. For a Vaiseshika philosopher of Rishi Kanada’s school of thought, she is a conglomeration of atoms—Paramanu, Dvyanu, Tryanu. For a tiger, she is an object of prey. For a passionate husband, she is an object of enjoyment. For a crying child, she is an affectionate mother who gives milk, sweets and other indulgences. For a jealous sister-in-law or mother-in-law, she is an enemy. For a Viveki or a Vairagi, she is a combination of flesh, bone, urine, faecal matter, pus, perspiration, blood and phlegm. For a full-blown Jnani, she is Sat-Chit-Ananda Atman.

There is neither sex nor sexual Vasana in Brahman. Brahman is Nitya-Suddha, eternally pure: By constant thinking on that sexless Atman, you will be established in Brahmacharya. This is the most powerful and effective method. This is the best kind of Sadhana for those who know the right technique of Vichara. But, only advanced students in the path of Jnana Yoga can rely on the method of Brahma Vichara alone for the destruction of passion. For the vast majority of persons, a combined method is very congenial and healthy. When the enemies are very powerful, a combined method of lathis, pistols, shot-guns, machine-guns, submarines, torpedoes, bombs and poisonous gases is used for the destruction of the enemies. So also, in the destruction of this powerful enemy, passion, a combined method is absolutely necessary.

Excerpts from “Practice of Brahmacharya” by Swami Sivananda

Sex Sublimation

Swami SivanandaIn the Practice of Brahmacharya, what is wanted is elimination of lust, but not suppression. Suppression of the sex urge is not eradication. You can never be free of that which is suppressed. The suppressed sex desire will attack you again and again and will produce wet dreams, irritability and restlessness of mind.
Repression or suppression of the sexual desire will not help you much. If lust is suppressed, it will again manifest with redoubled force when a suitable opportunity arises, when the will becomes weak, when Vairagya wanes, when there is slackening in meditation or Yogic Sadhana, when you become weak owing to an attack of disease.

Do not try to run away from women. Then Maya will chase you terribly. What is wanted is a judicious control of the Indriyas. Brahmacharya means control, but not suppression, of the sex desire or sex force. The mind should be rendered pure by meditation, Japa, Kirtan and prayer. If the mind is filled with sublime divine thoughts by meditation, Japa, prayer and study of holy scriptures, the sex desire will be devitalised or de-energised by the withdrawal of the mind. The mind also will be thinned out.

Ojas is spiritual energy that is stored up in the brain. By entertaining sublime, soul elevating thoughts of the Self or Atman, by meditation, Japa, worship and Pranayama, the sexual energy can be transmuted into Ojas Sakti and stored up in the brain. This stored up energy can then be utilised for divine contemplation and spiritual pursuits.

If the sexual energy is transmuted into Ojas or spiritual energy by pure thoughts, it is called sex sublimation in western psychology. Sublimation is not a matter of suppression or repression, but a positive, dynamic, conversion process. It is the process of controlling the sex energy, conserving it, then diverting it into higher channels, and finally, converting it into spiritual energy or Ojas Sakti. The material energy is changed into spiritual energy, just as heat is changed into light and electricity.

Anger and muscular energy can also be transmuted into Ojas. A man who has a great deal of Ojas in his brain can turn out immense mental work. He is very intelligent. He has lustrous eyes and a magnetic aura in his face. He can influence people by speaking a few words.

In Yoga, it is called Oordhvaretas. An Oordhvareta Yogi is one in whom the seminal energy has flown upwards into the brain as Ojas Sakti. There is now no possibility of the semen going downwards by sexual excitement.

The secret of sex sublimation

According to Yogic science, semen exists in a subtle form throughout the whole body. It is found in a subtle state in all the cells of the body. It is withdrawn and elaborated into a gross form in the sexual organ under the influence of the sexual will and sexual excitement. An Oordhvareta Yogi not only converts the semen into Ojas, but checks through his Yogic power, through purity in thought, word and deed, the very formation of semen by the secretary cells of the testes or seeds. This is a great secret.

Allopaths believe that even in an Oordhvareta Yogi, the formation of semen goes on incessantly and that the fluid is reabsorbed into the blood. This is a mistake. They do not understand the inner Yogic secrets and mysteries. Their Drishti or vision is concerned with the gross things of the universe. The Yogi penetrates into the subtle hidden nature of things through Yogic Chakshu or the inner vision of wisdom. The Yogi gets control over the astral nature of semen and thereby prevents the formation of thevery fluid itself.

The body of a man who is truly an Oordhvaretas has the scent of a lotus. A man who is not a Brahmachari, in whom gross semen is formed, may, on the other hand, smell like a buck goat. The semen dries up in those who practice Pranayama seriously. The semen-energy ascends up to the brain. It is stored up as Ojas Sakti or spiritual energy and comes back as Amrita or nectar.

The process of sex sublimation is extremely difficult. It demands constant and protracted Sadhana and perfect discipline. That Yogi who has achieved perfect sublimation has perfect control over lust. Complete sublimation is achieved through ceaseless meditation on Atman and Self-realization. That Yogi or Jnani who has attained the highest Nirvikalpa Samadhi, in whom the seeds of Samskaras are fried in toto, can claim to be a perfect Oordhvaretas or one who has complete sex sublimation. There is no fear of his downfall. He is perfectly safe. He will be absolutely free from impurity. This stage is a very high stage. A microscopic minority only have attained this sublime exalted state. Sankara, Dattatreya, Jnana Deva of Alandi and others reached this stage.

The process of sex sublimation is very difficult, and yet, it is most necessary for the aspirant in the spiritual path. It is the most important qualification for the Sadhaka, be he in the path of Karma Yoga, Upasana, Yoga or Vedanta. It is a fundamental prerequisite for an aspirant. If one has this qualification or merit, all other merits will come and cling to him. All good qualities will come by themselves. You must achieve this at any cost. You will surely attempt this in future births. But why not now?

Is celibacy possible?

It is quite possible for a man to practice celibacy while remaining in the world, albeit there are various sorts of temptations and distractions. Many have achieved this in times of yore. There are many even at the present moment also. A well disciplined life, a Sattvic and moderate diet, study of religious scriptures, Satsanga, Japa, Dhyana, Pranayama, daily introspection and enquiry, self-analysis and self-correction, Sadachara, practice of Yama and Niyama, physical, verbal and mental Tapas in accordance with the teachings of the Seventeenth Chapter of the Gita—all will pave a long way in the attainment of this end. People have an irregular, unrighteous, immoderate, irreligious, undisciplined life. Hence they suffer, and fail in the achievement of the goal of life. Just as the elephant throws sand on its own head, so also, they themselves bring difficulties and troubles on their own heads on account of their foolishness.

It is only for passionate people that the Grihastha Ashram or householder’s life is prescribed, because they cannot control their lust. If one is born with sufficient spiritual Samskaras, inborn Viveka and Vairagya, like Sankara or Sadasiva Brahman, he will not enter the Grihashtha Ashram. He will at once take to Naishthik Brahmacharya and then embrace Sannyasa. The Srutis also endorse this. Says the Jabala Upanishad: “Renounce the world on the very day you get Vairagya”.
To some, marriage hinders the spiritual progress; to others, it helps. For Raja Bhartrihari, it was a hindrance; for saint Tukaram, it was a help. Man reaches the same goal in the long run. Let the run be the shortest. Let the short cut be preferred to the long walk.

Brahmacharya is the straight road to God-realization; marriage is a serpentine route. The realization of the Self, however, is not denied even to a Grihasthi just because he has the burden of a family on his shoulders. Saint Tukaram was married twice and had children; yet, he reached Vaikuntha in a Vimana or an aerial car. If your outlook on worldly life is simple, true and honest, if your would-be partner is one who is pious and one who will obey you in all matters, there is no harm in marrying. But if the married life is more likely to prove burden, a curse on one, why should one marry and entangle oneself in chains that can never be cut asunder?

Do not be too familiar with anybody. Familiarity breeds contempt. Do not multiply friends. Do not court friendship with women. However strong you may be through the practice of Tapas and meditation. Do not expose yourself to temptation. Do not test your spiritual strength and purity when you are a beginner on the spiritual path.

God places some temptations before the aspirant to test his spiritual strength. He gives him also strength to conquer the temptations. The strongest temptation in this world is lust. All the saints passed through temptations. Temptations are profitable. People are instructed and strengthened.

He who lives in seclusion is more exposed to temptations and danger. He will have to be very careful and vigilant. The mind will be tempted to do anything as there is nobody to witness its evil action. All suppressed evil Vrittis will be waiting for an opportunity to attack him with redoubled force. The enemies anger, lust and greed will take you unawares. When you walk alone in the spiritual path, they will attack you like the thieves who attack a lonely passenger in the dense forest. Therefore, be always in the company of the wise. Do not go astray.

STOP THAT LUSTFUL LOOK!

Those who practice Brahmacharya should control the sexual gazing impulse. This kind of impulse is a great menace, as it stimulates curiosity and sexual desire. Vasanas grow from lustful look.

There is no harm in looking at a beautiful object; but you will have to develop the Divine Bhav. You will have to feel that everything is a manifestation of God. Purify your thoughts and feelings. Purity is Brahman. Thou art pure in essence. Thou art an embodiment of purity.

You have no lustful look when you see your mother or sister although they are beautiful, well-dressed and decorated with ornaments and flowers. You look at them with affection and pure love. This is Suddha Bhavana. There are no lustful ideas. You will have to develop such a pure love or Bhavana when you look at other women also. If there is impurity behind the gaze, it tantamounts to adultery. Looking at a woman with a lustful heart is tantamount to sexual enjoyment. It is one form of Maithunam. That is the reason why Lord Jesus says, “If you have a lustful look at a woman, you have already committed adultery in your heart.”

You will have to cultivate feelings of devotion, admiration and awe when you look at an alluring form by remembering the Creator of that form.

The dictum, “Do not look even at the picture of a woman”, is for passionate people who have no self-control. Yajnavalkya taught Atma-Vidya to his wife Maitreyi. Raikva had the daughter of King Janasruti to serve him. He was a Naishthik Brahmachari.

There is no harm in looking at a beautiful woman. You can admire the beauty of a girl just as you admire the beauty of a rose, the beauty of the sea, the stars or any other natural scenery. Think that the beauty of your wife belongs to Nature and Nature’s Lord, Isvar. Whenever you see a lady, put this question to your mind: “Who is the creator of this beautiful form?” At once, a sense of wonder, a sense of admiration and a sense of devotion will arise in your mind. It is only when you dart a lustful, unchaste look at a woman that you commit sin. You commit adultery at heart. Only when you entertain lustful thoughts, bondage and misery come.
The beauty that you perceive in the faces of the ladies is the beauty of the Lord. You can have admiration in this manner. Woman is a symbol of beauty. She is a symbol of power. She talks to you in the language of silence: “I am a representative of Adi Sakti. See God in me. See Mother Kali in me. Realize God in and through me. Worship God as an embodiment of beauty. Adore Him as an embodiment of power. ” Again and again think that the beauty of the face is the beauty of the Lord. Godly feeling will arise in you when you look at a woman.

Excerpts from “Practice of Brahmacharya” by Swami Sivananda

The Phenomenon of Sex

Swami SivanandaSex energy or lust is the most deep-rooted instinct in man. A man has a thousand and one desires. But the central strong desire is the sexual desire. The fundamental desire is the urge for a mate.

This world is nothing but sex and ego. Ego is the chief thing. It is the basis. Sex hangs on the ego. If the ego is destroyed by Vichara or inquiry of “Who am I?”, the sex idea takes to its heels by itself. Man, master of his destiny, has lost his divine glory and has become a slave, a tool, in the hands of sex and ego on account of ignorance.

Passion reigns supreme in all parts of the world. The minds of people are filled with sexual thoughts. The world is all sexy. The whole world is under a tremendous sexual intoxication.

Man, with his boasted intellect, has to learn lessons from birds and animals. Even animals have more self-control than men. It is only the so-called man who has degraded himself much by indulgence. At the heat of sexual excitement, he repeats the same ignoble act again and again. He has not a bit of self-control. He is an absolute slave to passion. He is a puppet in the hands of passion. Like rabbits he procreates and brings forth countless children to swell up the numbers of beggars in the world. Lions, elephants, bulls and other powerful animals have better self-control than men. Lions cohabit only once in a year. After conception, the female animals will never allow the male animals to approach them till the young ones are weaned and they themselves become healthy and strong. Man only violates the laws of nature and consequently suffers from innumerable diseases. He has degenerated to a level far lower than that of animals in this respect.

As a king is no king without a treasury, subjects and an army, as a river is no river without water, so also, a man is no man without Brahmacharya. Ahara, Nidra, Bhaya and Maithuna—food, sleep, fear and copulation—are common to both animals and men. That which differentiates a man from an animal is Dharma, Viveka and Vichara Sakti. Jnana and Vichara can be secured only by the preservation of Veerya. If a man has not got these qualifications, he should really be reckoned as a veritable animal only.

The sexual degradation that has overtaken mankind today is due directly to the fact that people have assumed that there is a natural “sexual instinct” in human beings. It is not so. The natural instinct is the procreative one. If men and women restrict sexual indulgence to mere procreation, then that itself is observance of Brahmacharya. As this is found to be impossible in the vast majority of cases, total abstinence is enjoined on those who seek the higher values of life. As far as the Sadhaka of burning Mumukshutva is concerned, celibacy is a sine qua non, as he cannot afford to waste his vital energy at all.

May you, without worldly desires and ambition, rest in That which ever is in the midst of the enjoyer and the enjoyed!

The Sex Impulse

According to the Gita, impulse is Vegam or force. Lord Krishna says, “He who is able to endure here on earth, before he is liberated from the body, the force born of desire and passion, he is harmonised, he is a happy man”.

Impulse is a mighty force. It exerts influence on the mind. It is a force suddenly communicated to the mind.
Just as petrol or steam moves the engine, the instincts and impulses move this body. The instincts are the prime movers of all human activities. They give a push to the body and move the Indriyas to action. The instincts create habits. The instinctive impulses supply the driving power by which all mental activities are kept up. These impulses are mental forces. They operate through the mind and the intellect. They mould the life of a man. The mystery of life lies in them.
The attraction towards women in men is born of Rajas. That unknown attraction and happiness in their company is the seed of the sex impulse.

A sexual act produces a Samskara or impression in the subconscious mind or Chitta. This Samskara raises a Vritti or thought-wave in the mind and the Vritti again causes a Samskara. Enjoyment thickens the Vasanas. Through memory and imagination, a revival of the sexual desire comes in.

Even in a blind man who is a celibate who has not seen the face of a woman, the sexual impulse is very strong. Why? This is due to the force of Samskaras or impressions of previous births that are embedded in the subconscious mind. Whatever you do, whatever you think, are all lodged or printed or indelibly impressed in the layers of the Chitta or subconscious mind.

It is easy to control the conscious mind. But it is very difficult to control the subconscious mind. You may be a Sannyasi. You may be a moral man. Mark how the mind behaves or conducts itself in dreams. You begin to steal in dreams. You commit adultery in dreams. The sex impulses, ambitions and low desires are all ingrained in you and deep-rooted in the subconscious mind. Destroy the subconscious mind and its Samskaras through Vichara, Brahma-Bhavana and meditation on ‘Om’ and its meaning. A man who is established in mental Brahmacharya can never have even a single thought of evil in dreams.

When the impurities emerge from the subconscious mind and come to the surface of the conscious mind with formidable force, do not try to resist them. Repeat your Ishta Mantra. Do not think of your defects or evil qualities much. Do not worry yourself often: “I have got so many defects and weaknesses”. Cultivate Sattvic virtues. Through meditation, and by the development of positive qualities, through the Pratipaksha Bhavana method, all the negative qualities will die by themselves. This is the right method.

You may become old, your hair may turn gray, but your mind is ever young. The capacity may vanish, but the craving remains even when you have reached advanced senility. Cravings are the real seeds of birth. These craving-seeds give rise to Sankalpa and action. The wheel of Samsara is kept revolving by these cravings. Nip them in the bud. Then only will you be safe.

One’s purity can be gauged by one’s experiences in dream. If one is entirely free from any sexual thought in dreams, he has reached the climax of purity. Self-analysis and introspection are indispensable requisites to determine the state of one’s mind. A Jnani will have no wet dreams. He who is established in Brahmacharya will not get even a single bad dream. Dream serves as a criterion to judge our mental state or the degree of our mental purity. If you do not get impure dreams, you are growing in purity. The very idea of sex should vanish from the mind.

Sukadeva had this experience. Suka did not marry. He left his home and roamed about the world at large, stark naked. The separation was very painful for his father, Vyasa. Vyasa went out in search of his son. While he passed by a tank, the Apsaras, who were freely indulging in play, felt ashamed and put on their clothes hastily. Vyasa said, “Very strange indeed! I am old. I am putting on clothes. But when my son passed this way naked, you kept quiet, you remained unmoved”. The Apsaras replied, “O venerable sage, thy son knows not man and woman, but thou knowest”.

You cannot attain perfect Brahmacharya by limited effort. You will have to search out carefully this dire enemy, lust that lies hidden in the various corners of your heart. Just as the fox hides itself within the bush, so also, this lust hides itself in the substratum and corners of the mind. You can detect its presence only if you are vigilant. Intense self-examination is very necessary. Just as powerful enemies can be conquered only if you attack them from all sides, so also, you can keep the powerful senses under control only if you attack them from all sides, from within and from without, from above and from beneath. The senses are very turbulent. The powerful virus that causes syphilis is attacked on all sides by the doctor by various contrivances such as inunction or local rubbing, injection, mixture and powder. So also, the senses must be controlled by various methods such as fasting, restriction in diet, Pranayama, Japa, Kirtan, meditation, Vichara or enquiry of “Who am I?”, Pratyahara or abstraction, Dama or self-restraint, Asanas, Bandhas, Mudras, thought-control and destruction of Vasanas.

Lust cannot be completely rooted out of the mind except by the grace of the Lord. You are bound to succeed if you have faith in Him. You can destroy lust in the twinkling of an eye.
The Lord makes a dumb man speak and a lame man ascend a steep hill. Mere human effort alone will not suffice. The divine grace is needed. God helps those who help themselves.

Passion is a very strong desire. A mild desire becomes a strong passion by frequent
repetition or frequent enjoyment.

Women are eight times more passionate than men, but possess eight times more strength of control over the sexual impulses or the sexual urge. This is the weakness of man, though he may be physically and intellectually more powerful than a woman.

Sex Is In Imagination

Sex is the distinction between male and female. For a liberated sage, this world is full of Brahman only. For a passionate man, this world is full of woman.

If there is pleasure, why do the young educated men retire into forests? If there is pain, why do young men run after wealth, women and position? Mysterious is Maya! Mysterious is Moha! Try to understand the riddle of life and the riddle of the universe.

Maya havocs through the imagination of the mind. Woman is not beautiful, but the imagination is beautiful. Sugar is not sweet, but the imagination is sweet. Food is not palatable, but the imagination is palatable. Man is not weak, but the imagination is weak. Understand the nature of Maya and mind and become wise. Curb this imagination of the mind by Vichara or right thinking and rest in Brahman wherein there is neither imagination nor thought.

Beauty and ugliness are false imaginations of the mind. Mind itself is a false illusory product. Conceptions of the mind also must therefore be false. They are all like a mirage in the desert. What is beautiful for you is ugly for another. Beauty and ugliness are relative terms. Beauty is only a mental concept. It is only a mental projection. It is only a civilized man who talks much of the symmetry of form, good features, graceful gait, elegance of manners and graceful form. An African Negro has no idea of all these things. Beauty resides in the mind and not in the objects. Mango is not sweet; the idea of mango is sweet. It is all Vritti. It is all mental deception, mental conception, mental creation, mental Srishti. Destroy the Vritti; beauty vanishes. The husband stretches his own idea of beauty in his ugly wife and finds her very beautiful through passion. Shakespeare has rightly expressed this in his “Mid-summer-Night’s Dream”: “Cupid is painted blind. It finds Helen’s beauty in the brow of Egypt”.

The fly runs towards the fire or lamp thinking that it is a flower and gets burnt up. Even so, the passionate man runs towards a false beautiful form thinking that he can get there the real happiness and gets himself burnt up in the fire of lust.

The Value of Semen

Eminent doctors of the West say that various kinds of diseases arise from the loss of semen, particularly in young age.

Mark carefully the evil after-effects that follow the loss of seminal energy! Persons are physically, mentally and morally debilitated by wasting the seminal power on so many occasions for nothing. The body and the mind refuse to work energetically. There is physical and mental lethargy. You experience much exhaustion and weakness. He who has wasted the vital energy becomes easily irritable, loses his balance of mind and gets into a state of explosive fury for trifling things. It is the most powerful energy in the world. One sexual act shatters completely the brain and the nervous system.

The energy that is wasted during one sexual intercourse is tantamount to the energy that is spent in physical labour for ten days or the energy that is utilized in mental work for three days. Mark how precious is the vital fluid, semen! Do not waste this energy. Preserve it with great care. You will have wonderful vitality. When Veerya is not used, it is all transmuted into Ojas sakti or spiritual energy and stored up in the brain. Western doctors know little of this salient point. Most of your ailments are due to excessive seminal wastage.

The vital energy, the Veerya that supports your life, which is the Prana of Pranas, which shines in your sparkling eyes, which beams in your shining cheeks, is a great treasure for you. Remember this point well. Veerya is the quintessence of blood. One drop of semen is manufactured out of forty drops of blood. Mark here how valuable this fluid is!

According to Ayurveda, semen is the last Dhatu that is formed out of food. Out of food is manufactured chyle. Out of chyle comes blood. Out of blood comes flesh. Out of flesh comes fat. Out of fat comes bone. Out of bone comes marrow. Out of marrow comes semen. These are the Sapta Dhatus or the seven Dhatus that support this life and body. Mark here how precious is semen! It is the last essence. It is the Essence of essences. The Veerya comes out of the very marrow that lies concealed inside the bones.

Semen is found in a subtle state in all the cells of the body. Just as sugar is all-pervading in the sugar-cane, butter in milk, so also, semen is pervading the whole body. Just as the butter milk is thin after the butter is removed, so also, semen is thinned by its wastage. The more the wastage of semen the more is the weakness. In the Yoga Sastras it is said:
Maranam Bindu Patanat,
Jivanam Bindu Rakshanat.
Falling of semen brings death; preservation of semen gives life. Semen is the real vitality in men. It is the hidden treasure in man. It imparts Brahma-Tejas to the face and strength to the intellect.

If the spermatic secretion in men is continuous, it must either be expelled or be reabsorbed. As a result of the most patient and persevering scientific investigations, it has been found that whenever the seminal secretions are conserved and thereby reabsorbed into the system, it goes towards enriching the blood and strengthening the brain.

Excerpts from “Practice of Brahmacharya” by Swami Sivananda