Yoga does not require turning away from life. It demands transformation and spiritualisation of life. Yoga is primarily a way of life, not something which is divorced from life. Yoga is not forsaking an action, but is effecient performance in the right spirit. Yoga is not running away from home and human habitation, but a process of moulding one’s attitude to home and society with a new understanding.
Yoga is for all and is universal. It is not a sectarian affair, but a way to God and not a creed. The practice of Yoga is not opposed to any religion or any sacred church. It is purely spiritual and universal and does not contradict any one’s sincere faith.
The idea of the novice that Yoga constitutes physical exercises ormere postures and Pranayama, etc., is an error. These have nothing to do with real Yoga. There are considered to be aids in Yoga practice. Most people do not have access to Yoga beyond its
physical level, because the true Yoga demands intense personal discipline, coupled with intense thinking under the guidance of an able teacher. Yoga promises superphysical and spiritual blessing. It becomes unattractive to a common man who clamours for Immediate fruits and worldly prosperity.
Moral purity and spiritual aspiration are the first steps in the path of Yoga. One who has a calm mind, faith in the words of his preceptor and the scriptures, who is moderate in eating and sleeping, and who has intense longing for deliverance from the wheel of births and deaths is a qualified person for the practice of Yoga.
An austere and simple life is indispensable for Yoga. The foundation of Yoga is self-control. Discipline is the essence of Yoga, discipline of body as well as discipline of the mind. In the practice of Yoga, there is a reversal of the normal outgoing activity of the mind. Steadiness of mind is essential for a reversal of the normal outgoing activity of the mind.
Yoga is union with the Lord or the Supreme Soul. Raja Yoga is restraint of the waves or thoughts or modifications of the mind. ‘Raja Yoga’ means ‘King of Yogas’, because it directly concerns with the mind.
The mind is made up of three qualities, viz., Sattva, Rajas and Tamas. Sattva is purity, goodness, harmony, light and wisdom. Rajas is passion, action and motion. Tamas is inertia, darkness and ignorance. Internal fight is going on between Sattva and
Rajas-Tamas. Convert Tamas into Rajas through work and Rajas into Sattva through meditation.
Sadhana or Abhyasa is any spiritual practice that helps the aspirant to concentrate his mind and realise God.
Faith, aspiration and dispassion are the three important qualities of a Yogic student.
Non-violence, truthfulness and celibacy are the three fundamental virtues.
Diet has intimate connection with the mind. Mind is formed from the subtlestportion or essence of food.
The food should be light, nutritious and Sattvic, for the purpose of meditation. Diet is of three kinds, viz., Sattvic diet, Rajasic diet and Tamasic diet.
Foods which increase vitality, energy, vigour, health and joy, which are delicious, bland, wholesome, substantial and agreeable, are Sattvic.
Foods which are bitter, sour, saline, excessively hot, pungent, dry and buming, which produce pain, grief and disease, are Rajasic.
Foods which are stale, tasteless, putrid, rotten and impure, are Tamasic.
All articles that are putrid, stale, decomposed, unclean, twice cooked, kept overnight, as well as overripe and unripe fruits should be abandoned.
Instinct or voice within will guide you in the selection of articles of diet. You are yourself the best judge to form a Sattvic Yogic menu to suit your temperament and constitution.
Do not make sudden changes in your diet. Let the change be slow and gradual. Take food half-stomachful, fill a quarter of stomach with water and allow the remaining part for expansion of gas. It is moderate diet.
Do not practise Yoga immediately after a meal, nor when you are hungry.
Take light meals at night. A cup of milk and some fruits will suffice. Then alone you.will be able to get up in the early morning for meditation. Do not take rice at night.
Control of mind is very difficult for those who take meat, etc.
Take your food when the Pingala or Surya Nadi flows in right nostril. Surya Nadi is heating. It digests the food well. Sleep on your left side at night. The food will be digested well. Sit on Vajra Asana for ten minutes after taking food. This will digest your food well.
Give up tea and coffee. Eat and drink as a master. Have no craving for any particular diet.
MIND AND ITS CONTROL
Mind is Atma Sakti. It is through mind that God manifests as the universe. The seed of mind is egoism.
The mind is purifred by the practice of selfless service, Japa, Tapas, right conduct or practice of Yama (self-restraint) and meditation. The mind filled with Sattva is Suddha Manas or pure mind. The mind filled with Rajas and Tamas is Asuddha Manas or impure mind.
The mind assumes the form of any object it intensely thinks of. As you think, so you become. This is an immutable psychological law.
In waking state mind has its abode in the brain. In dream state it has its abode in the throat. In deep sleep it rests in the heart.
‘Prara’ is the connecting link between body and mind. lf you control Prana and sex-energy, you can control the mind. Through control of breath you can control the
Cosmic mind is the universal mind of the Lord. It is superconscious mind. Conscious mind operates through the brain in the waking state. Subconscious mind is Chitta. All impressions are imbedded in the subconscious mind.
Mind can attend only to one thing at a time. Steadying or fixing the mind on one point is
Mind is the dividing wall between soul and body.
You can be established in Samadhi or superconscious state only by long practice, with zeal and faith. Without dispassion or non-attachment or indifference to sensual enjoyments no spiritual progress is possible.
Annihilate the impure mind with the help of the pure or higher mind and transcend the mind also.
Do not try to drive away impure thoughts. The more you try the more they will return. Fill the mind with divine thoughts. The impure thoughts will gradually vanish by themselves. Do not try to control the mind through violent methods. You will miserably and hopelessly fail.
The mind is at the root of Samsara or process. Desire is the fuel. Thought is the fire. Withdraw the fuel of desire; the fire of thought will be extinguished.
Mind thinks, intellect determines, egoism self-arrogates, subconscious mind memorises.
When the mind is Sattvic, calm and pure, you will get glimpses or flashes of intuition.
Mental actions are the real actions. Thought is the real action. A Rajasic mind wants variety and new sensations. It gets disgusted with monotony. Change of work is change for the mind.
Excerpts from “FOURTEEN LESSONS ON RAJA YOGA” by Sri Swami Sivananda
The mind can never get rid of its wavering state owing to its nature of habitual fickleness, resembling the restlessness of the sea. The mind with its natural fickleness and restless thoughts finds no repose at any place, like a lion in his cage.
It is more difficult to subdue the mind than to drink the ocean or upset Sumeru Mountain. It is harder than the hardest thing. The mind is the cause of all exertions, and the source of all that senses the three worlds — the physical world of desire (kama loka), the mental world of form (rupa loka), and the spiritual world without form (arupa loka). Alternatively, bhutakasha, element-space; chittakasha, mind-space; and chidakasha, consciousness-space.
Our pains and pleasures arise by the hundreds from the mind, like woods growing in groups upon a hill, but no sooner is the scythe of reason applied to them, than they fall off one by one. I am ready to subdue my mind, my greatest enemy in this world, for the purpose of mastering all the virtues, which the learned say depend upon it. My lack of desires has made me adverse to wealth and the gross pleasures it yields, which are like the tints of clouds tainting the moon.
My mind is like a vast and lonesome wilderness, covered under the mist of errors, and infested by the terrible fiend of desire that is continually floundering about it.
Greed like a dark night terrifies even the wise, blindfolds the keen-sighted, and depresses the spirit of the happiest of men.
Our fleeting thoughts are as fickle as peacocks soaring over inaccessible heights under the clouds (of ignorance), but ceasing to fly in the daylight (of reason). Greed is like a river during the rains, rising for a time with its rolling waves, and afterwards lying low in its empty bed.
Our desires like great waves toss us about in the ocean of our earthly cares. They bind us fast to delusion like chains bind an elephant.
All our bodily troubles are avoided by abstaining from greed, just as we are freed from fear of night demons at the dispersion of darkness.
Greed is like the flame of a lamp which is bright but blackening and acutely burning at its end. Fed by the oily wicks, it is vivid but never handled by anybody.
Penury has the power of demeaning, in a moment, the best of men to the baseness of straw in spite of their wisdom, heroism and gravity in other respects. One single greed has everything in the world for its object, and though seated in the breast, it is imperceptible to all. It is like the undulating Milky Ocean in this fluctuating world, sweeping all things yet regaling mankind with its odorous waves.
Excerpts from “Yoga Vasishta” by Sage Valmiki, translated by Vihari Lala Mitra
What are worldly pleasures good for, and why do men multiply on earth? Men are born to die, and they die to be born again. There is no stability in the tendencies of beings whether movable or immovable. They all tend to vice, decay and danger, and all our possessions become the grounds of our poverty.
A rich man without blemish, a brave man devoid of vanity, and a master lacking partiality are the three rarities on earth.
Riches, like the shadow of night, overcast the good qualities of men, and like moonlight, bring to bloom the buds of their misery. Like a hurricane, they blow away the brightness of a fair prospect.
Fortune is a frost to those who are bound to asceticism, and is like the night to the owls of libertinism. She is an eclipse to the moonlight of reason, and like moonbeams to the bloom of the lilies of folly. She is as transitory as the rainbow, and as pleasant to see by the play of her colors. She is as fickle as lightening which vanishes as quickly as it appears. Hence none but the ignorant have reliance on her.
It is pity that prosperity is like a shameless wench who will again lay hold of a man who has abandoned her for her rival poverty.
On Human Life
It is as impossible to confine the winds or tear the sky to pieces or wreathe waves into a garland as it is to place any reliance upon our lives. Fast as the fleeting clouds in autumn, and short as the light of lamp without oil, our lives appear to pass away as impermanent as rolling waves in the sea. Men of restless minds, desiring to prolong their useless and toilsome lives, resemble the barren she-mule conceived by a horse.
This world (samsara) is as a whirlpool in the ocean of creation, and every individual body is as impermanent as foam, froth or a bubble, which can give me no relish in this life. True living is gain which is worth gaining, which has no cause of sorrow or remorse, and which is a state of transcendental tranquility. There is a vegetable life in plants, and an animal life in beasts and birds. Man leads a thinking life, but true life is above thoughts. All those living beings who being born here once do not return are said to have lived well in this earth. The rest are no better than old asses.
Knowledge is a burden to the unthinking, and wisdom is burdensome to the passionate. Intellect is a heavy load to the restless, and the body is a ponderous burden to one ignorant of his soul. A good person possessed of life, mind, intellect and self-consciousness and its occupations, is of no benefit to the unwise, but seem to weigh down on the unwise as if he were a porter. The discontented mind is the great arena of all evils, and the nesting place of diseases which alight upon it like birds of the air. Such a life is the abode of toil and misery.
As a house is slowly dilapidated by the mice continually burrowing under it, so is the body of the living gradually corroded by the teeth of time boring within it.
Death, the lover of destruction and friend of old age and ruin, likes the sensual man, as a lecher likes a beauty.
Egoism springs from false conceit fostered by vanity. I am much afraid of this enemy, baneful egotism. All men in this diversified world, even the very poorest of them, fall into the dungeon of evils and misdeeds under the influence of ego. All accidents, anxieties, troubles and wicked exertions proceed from ego and self-confidence. Hence I deem ego to be like a disease.
This world resembles a long continuous night in which our ego, like a hunter, spreads the snare of affections. All our great and intolerable miseries, growing as rank as thorny acacia plants, are only the results of our ego. It overcasts the equanimity of mind like an eclipse shadows the moon. It destroys our virtues like frost destroys lotus flowers. It dispels the peace of men as autumn drives away the clouds. Therefore, I must get rid of this egoistic feeling.
Excerpts from “Yoga Vasishta” by Sage Valmiki, translated by Vihari Lala Mitra
Sex energy or lust is the most deep-rooted instinct in man. A man has a thousand and one desires. But the central strong desire is the sexual desire. The fundamental desire is the urge for a mate.
This world is nothing but sex and ego. Ego is the chief thing. It is the basis. Sex hangs on the ego. If the ego is destroyed by Vichara or inquiry of “Who am I?”, the sex idea takes to its heels by itself. Man, master of his destiny, has lost his divine glory and has become a slave, a tool, in the hands of sex and ego on account of ignorance.
Passion reigns supreme in all parts of the world. The minds of people are filled with sexual thoughts. The world is all sexy. The whole world is under a tremendous sexual intoxication.
Man, with his boasted intellect, has to learn lessons from birds and animals. Even animals have more self-control than men. It is only the so-called man who has degraded himself much by indulgence. At the heat of sexual excitement, he repeats the same ignoble act again and again. He has not a bit of self-control. He is an absolute slave to passion. He is a puppet in the hands of passion. Like rabbits he procreates and brings forth countless children to swell up the numbers of beggars in the world. Lions, elephants, bulls and other powerful animals have better self-control than men. Lions cohabit only once in a year. After conception, the female animals will never allow the male animals to approach them till the young ones are weaned and they themselves become healthy and strong. Man only violates the laws of nature and consequently suffers from innumerable diseases. He has degenerated to a level far lower than that of animals in this respect.
As a king is no king without a treasury, subjects and an army, as a river is no river without water, so also, a man is no man without Brahmacharya. Ahara, Nidra, Bhaya and Maithuna—food, sleep, fear and copulation—are common to both animals and men. That which differentiates a man from an animal is Dharma, Viveka and Vichara Sakti. Jnana and Vichara can be secured only by the preservation of Veerya. If a man has not got these qualifications, he should really be reckoned as a veritable animal only.
The sexual degradation that has overtaken mankind today is due directly to the fact that people have assumed that there is a natural “sexual instinct” in human beings. It is not so. The natural instinct is the procreative one. If men and women restrict sexual indulgence to mere procreation, then that itself is observance of Brahmacharya. As this is found to be impossible in the vast majority of cases, total abstinence is enjoined on those who seek the higher values of life. As far as the Sadhaka of burning Mumukshutva is concerned, celibacy is a sine qua non, as he cannot afford to waste his vital energy at all.
May you, without worldly desires and ambition, rest in That which ever is in the midst of the enjoyer and the enjoyed!
The Sex Impulse
According to the Gita, impulse is Vegam or force. Lord Krishna says, “He who is able to endure here on earth, before he is liberated from the body, the force born of desire and passion, he is harmonised, he is a happy man”.
Impulse is a mighty force. It exerts influence on the mind. It is a force suddenly communicated to the mind. Just as petrol or steam moves the engine, the instincts and impulses move this body. The instincts are the prime movers of all human activities. They give a push to the body and move the Indriyas to action. The instincts create habits. The instinctive impulses supply the driving power by which all mental activities are kept up. These impulses are mental forces. They operate through the mind and the intellect. They mould the life of a man. The mystery of life lies in them. The attraction towards women in men is born of Rajas. That unknown attraction and happiness in their company is the seed of the sex impulse.
A sexual act produces a Samskara or impression in the subconscious mind or Chitta. This Samskara raises a Vritti or thought-wave in the mind and the Vritti again causes a Samskara. Enjoyment thickens the Vasanas. Through memory and imagination, a revival of the sexual desire comes in.
Even in a blind man who is a celibate who has not seen the face of a woman, the sexual impulse is very strong. Why? This is due to the force of Samskaras or impressions of previous births that are embedded in the subconscious mind. Whatever you do, whatever you think, are all lodged or printed or indelibly impressed in the layers of the Chitta or subconscious mind.
It is easy to control the conscious mind. But it is very difficult to control the subconscious mind. You may be a Sannyasi. You may be a moral man. Mark how the mind behaves or conducts itself in dreams. You begin to steal in dreams. You commit adultery in dreams. The sex impulses, ambitions and low desires are all ingrained in you and deep-rooted in the subconscious mind. Destroy the subconscious mind and its Samskaras through Vichara, Brahma-Bhavana and meditation on ‘Om’ and its meaning. A man who is established in mental Brahmacharya can never have even a single thought of evil in dreams.
When the impurities emerge from the subconscious mind and come to the surface of the conscious mind with formidable force, do not try to resist them. Repeat your Ishta Mantra. Do not think of your defects or evil qualities much. Do not worry yourself often: “I have got so many defects and weaknesses”. Cultivate Sattvic virtues. Through meditation, and by the development of positive qualities, through the Pratipaksha Bhavana method, all the negative qualities will die by themselves. This is the right method.
You may become old, your hair may turn gray, but your mind is ever young. The capacity may vanish, but the craving remains even when you have reached advanced senility. Cravings are the real seeds of birth. These craving-seeds give rise to Sankalpa and action. The wheel of Samsara is kept revolving by these cravings. Nip them in the bud. Then only will you be safe.
One’s purity can be gauged by one’s experiences in dream. If one is entirely free from any sexual thought in dreams, he has reached the climax of purity. Self-analysis and introspection are indispensable requisites to determine the state of one’s mind. A Jnani will have no wet dreams. He who is established in Brahmacharya will not get even a single bad dream. Dream serves as a criterion to judge our mental state or the degree of our mental purity. If you do not get impure dreams, you are growing in purity. The very idea of sex should vanish from the mind.
Sukadeva had this experience. Suka did not marry. He left his home and roamed about the world at large, stark naked. The separation was very painful for his father, Vyasa. Vyasa went out in search of his son. While he passed by a tank, the Apsaras, who were freely indulging in play, felt ashamed and put on their clothes hastily. Vyasa said, “Very strange indeed! I am old. I am putting on clothes. But when my son passed this way naked, you kept quiet, you remained unmoved”. The Apsaras replied, “O venerable sage, thy son knows not man and woman, but thou knowest”.
You cannot attain perfect Brahmacharya by limited effort. You will have to search out carefully this dire enemy, lust that lies hidden in the various corners of your heart. Just as the fox hides itself within the bush, so also, this lust hides itself in the substratum and corners of the mind. You can detect its presence only if you are vigilant. Intense self-examination is very necessary. Just as powerful enemies can be conquered only if you attack them from all sides, so also, you can keep the powerful senses under control only if you attack them from all sides, from within and from without, from above and from beneath. The senses are very turbulent. The powerful virus that causes syphilis is attacked on all sides by the doctor by various contrivances such as inunction or local rubbing, injection, mixture and powder. So also, the senses must be controlled by various methods such as fasting, restriction in diet, Pranayama, Japa, Kirtan, meditation, Vichara or enquiry of “Who am I?”, Pratyahara or abstraction, Dama or self-restraint, Asanas, Bandhas, Mudras, thought-control and destruction of Vasanas.
Lust cannot be completely rooted out of the mind except by the grace of the Lord. You are bound to succeed if you have faith in Him. You can destroy lust in the twinkling of an eye. The Lord makes a dumb man speak and a lame man ascend a steep hill. Mere human effort alone will not suffice. The divine grace is needed. God helps those who help themselves.
Passion is a very strong desire. A mild desire becomes a strong passion by frequent repetition or frequent enjoyment.
Women are eight times more passionate than men, but possess eight times more strength of control over the sexual impulses or the sexual urge. This is the weakness of man, though he may be physically and intellectually more powerful than a woman.
Sex Is In Imagination
Sex is the distinction between male and female. For a liberated sage, this world is full of Brahman only. For a passionate man, this world is full of woman.
If there is pleasure, why do the young educated men retire into forests? If there is pain, why do young men run after wealth, women and position? Mysterious is Maya! Mysterious is Moha! Try to understand the riddle of life and the riddle of the universe.
Maya havocs through the imagination of the mind. Woman is not beautiful, but the imagination is beautiful. Sugar is not sweet, but the imagination is sweet. Food is not palatable, but the imagination is palatable. Man is not weak, but the imagination is weak. Understand the nature of Maya and mind and become wise. Curb this imagination of the mind by Vichara or right thinking and rest in Brahman wherein there is neither imagination nor thought.
Beauty and ugliness are false imaginations of the mind. Mind itself is a false illusory product. Conceptions of the mind also must therefore be false. They are all like a mirage in the desert. What is beautiful for you is ugly for another. Beauty and ugliness are relative terms. Beauty is only a mental concept. It is only a mental projection. It is only a civilized man who talks much of the symmetry of form, good features, graceful gait, elegance of manners and graceful form. An African Negro has no idea of all these things. Beauty resides in the mind and not in the objects. Mango is not sweet; the idea of mango is sweet. It is all Vritti. It is all mental deception, mental conception, mental creation, mental Srishti. Destroy the Vritti; beauty vanishes. The husband stretches his own idea of beauty in his ugly wife and finds her very beautiful through passion. Shakespeare has rightly expressed this in his “Mid-summer-Night’s Dream”: “Cupid is painted blind. It finds Helen’s beauty in the brow of Egypt”.
The fly runs towards the fire or lamp thinking that it is a flower and gets burnt up. Even so, the passionate man runs towards a false beautiful form thinking that he can get there the real happiness and gets himself burnt up in the fire of lust.
The Value of Semen
Eminent doctors of the West say that various kinds of diseases arise from the loss of semen, particularly in young age.
Mark carefully the evil after-effects that follow the loss of seminal energy! Persons are physically, mentally and morally debilitated by wasting the seminal power on so many occasions for nothing. The body and the mind refuse to work energetically. There is physical and mental lethargy. You experience much exhaustion and weakness. He who has wasted the vital energy becomes easily irritable, loses his balance of mind and gets into a state of explosive fury for trifling things. It is the most powerful energy in the world. One sexual act shatters completely the brain and the nervous system.
The energy that is wasted during one sexual intercourse is tantamount to the energy that is spent in physical labour for ten days or the energy that is utilized in mental work for three days. Mark how precious is the vital fluid, semen! Do not waste this energy. Preserve it with great care. You will have wonderful vitality. When Veerya is not used, it is all transmuted into Ojas sakti or spiritual energy and stored up in the brain. Western doctors know little of this salient point. Most of your ailments are due to excessive seminal wastage.
The vital energy, the Veerya that supports your life, which is the Prana of Pranas, which shines in your sparkling eyes, which beams in your shining cheeks, is a great treasure for you. Remember this point well. Veerya is the quintessence of blood. One drop of semen is manufactured out of forty drops of blood. Mark here how valuable this fluid is!
According to Ayurveda, semen is the last Dhatu that is formed out of food. Out of food is manufactured chyle. Out of chyle comes blood. Out of blood comes flesh. Out of flesh comes fat. Out of fat comes bone. Out of bone comes marrow. Out of marrow comes semen. These are the Sapta Dhatus or the seven Dhatus that support this life and body. Mark here how precious is semen! It is the last essence. It is the Essence of essences. The Veerya comes out of the very marrow that lies concealed inside the bones.
Semen is found in a subtle state in all the cells of the body. Just as sugar is all-pervading in the sugar-cane, butter in milk, so also, semen is pervading the whole body. Just as the butter milk is thin after the butter is removed, so also, semen is thinned by its wastage. The more the wastage of semen the more is the weakness. In the Yoga Sastras it is said: Maranam Bindu Patanat, Jivanam Bindu Rakshanat. Falling of semen brings death; preservation of semen gives life. Semen is the real vitality in men. It is the hidden treasure in man. It imparts Brahma-Tejas to the face and strength to the intellect.
If the spermatic secretion in men is continuous, it must either be expelled or be reabsorbed. As a result of the most patient and persevering scientific investigations, it has been found that whenever the seminal secretions are conserved and thereby reabsorbed into the system, it goes towards enriching the blood and strengthening the brain.
Excerpts from “Practice of Brahmacharya” by Swami Sivananda
The intellectual mind works through the mechanism of creating, preserving and destroying thought forms. The intellect is the manifestation of a series of well-constructed thought forms. Therefore, the better a person is educated, the more distinctly and clearly does the intellect function. There are people all over the world today who are guided simply by the habit patterns of the instinctive-intellectual mind.
The intellect is not the totality of man. The intellect is not the full mind, it is only one part, about one-tenth of the mind. The subconscious and the super conscious make up the other nine-tenths.
The intellect which when developed into a strong intellectual sheath is able to control the baser emotions through controlled memory, controlled reason and controlled willpower, the three faculties of our ability to govern forces of nature. Neither overrate nor underrate the intellect, for it fills several important functions in life, the great experience.
Opinionated knowledge is a faculty of memory. We study, we listen, we hear and we quote the opinions of others. Opinionated knowledge is stored up in the memory gridwork of the subconscious mind. This provides security, or a platform, for the intellect, making it strong, developing an ego. Therefore, intellect is our ego. The ego separates people from people, nations from nations and the soul from realization of the Self.
“Your real education is the innerversity.” Let’s examine the real meaning, function and purpose of education. Education is not worn. It does not stick to you. It is not your collection of someone else’s opinions. Through education, you stimulate your intellect. Education is that which you bring out from within yourself as a result of your personal interest in the fulfillment of your birth karmas, or prârabdha karmas. Education means exposure to new ideas and old opinions, giving you the tools to explore your own opinions freely, make decisions, research and review them and advance your understanding of God, soul and world. This is education. It is not static. It is as fluid as a river. Or it should be. You have the choice, the ability, to remold your intellect any way you want. The great truths of life are a part of your being. They are within you. They unfold to you slowly as you evolve your comprehension of them. Yet, they are always there within you, waiting to be realized. The only real, permanent education is your unfoldment into the building of the intuitive mind through the control of the intellect.
Since the intellect is made fundamentally of thoughts which are ever creating, preserving and destroying themselves, the control of thoughts builds the intuitive mind. Intuition, knowing, awareness and understanding—these are products not of the intellect, but of the intuitive mind. The dedicated student who has applied himself seriously leaves college not with a “know it all” feeling but with an awareness of the limits of the intellect, and profound respect for the vast amount of knowledge that he has yet to discover or unfold. Conceit is a sure sign of insecurity; humility denotes awareness.
Observe the intellect as it is manifested in the world around you. You can see its limits. You can also see when it becomes a tool for the intuitive mind. Observations give birth to understanding, and understanding comes from your superconscious mind. Thus, the intellect must be developed to a certain extent and then controlled through the control of thought.
The intellect is the external ego, but it is only the external ego when it is in control and has cut itself off sufficiently from superconsciousness by becoming opinionated. When the intellect represents the ego, we say a person is unable to change his mind, no matter how much you try to convince or talk with him. He is stubborn, unyielding, even unfriendly if he becomes agitated or disturbed in his effort to hold the intellect together. Should the intellectual nature become disturbed, the astral body then takes over and the instinctive mind or the instinctive qualities are prevalent at that time. This is quite apparent in undisciplined people, because the intellectual nature is undisciplined.
The Intuitive Nature
Within man, and functioning at a different rate of vibration than the intellect, is found the power or the motivating force of the mind, the chakras, or force centers. There are seven of these basic force centers, which are stimulated into action and unfoldment by the ida, pingala and sushumna currents. The ida and pingala are odic psychic currents (the Chinese yin and yang) interwoven around the spinal cord. Directly through the spinal cord runs the sushumna current, which is actinodic. The ida current is passive odic force; the pingala current is aggressive odic force. The sushumna is an actinodic current. These currents govern the chakras. These currents are like the reins which will guide a horse as we ride in one direction or another.
The intuitive nature is composed of a greater amount of actinic energy than odic. It is formed by the sushumna current that runs between the ida and pingala currents up through the spinal cord. However, it is the state of mind that a yoga student must learn to identify as his own, so to speak. Until this time he usually identifies with the intuitive mind of his guru. One does not entertain thoughts when in this state of full awareness. In this consciousness, one views and perceives through the anahata chakra of direct cognition.
Soul Body, The Real You
Within all seven aspects of man lies the body of the soul, the actinic causal body, anandamaya kosha, the real you. The soul body has a form, just as the astral body has a form, but it is more refined and is of a more permanent nature. It is this body which reincarnates, creating around itself new physical and astral bodies, life after life after life. This process matures and develops the body of the soul. Hence we have old souls and young souls, depending on the maturity and unfoldment of the soul body, or depending upon the number of lives or the intensity of maturing experience which the individual has passed through.
The body of the soul is pure light, made of quantums. It is indestructible. It cannot be hurt or damaged in any way. Its mind is superconsciousness, containing all intelligence, and is constantly aware, does not sleep and is expanding awareness as the soul body matures. The body of the soul lives in the eternity of the moment, simultaneously conscious of past and future as a one cycle. The true nature, everlasting secure personal identity, is realizing oneself as the soul body. This is truly finding our roots, our source, our indestructible, ever-maturing soul.
However, it should be mentioned that the first great attainment to be striven for by the aspirant is the experiencing of inner light, which is taught to family people and renunciates alike, implying that he has enough inner dominion and control over the intellect that the radiance within the head or body is actually seen. This implies also a working control of the manipura chakra and a conscious awareness of the working of the anahata chakra of cognition, allowing a burst of actinic energy to the vishuddha chakra of love.
It must be said that many frustrate themselves by seeking realizations beyond their abilities, while not accomplishing the realizations that are within their abilities. We must remember that savikalpa samadhi relates to the anahata and vishuddha chakras, sustained by a purified intellect and a dynamic will. Whereas, nirvikalpa samadhi is of the ajna and sahasrara chakras and those above and is sustained by complete renunciation of the world to the point where the world renounces the renunciate.
Control of the mind builds the intuitive nature. By directing the flow of thought, perceptively discriminating between actions, aware of attending reactions, the yoga student soon learns the use of his actinic power. In order to hold an expanded consciousness, this power must be brought into use, and when it flows through the intellect, it automatically changes the chemistry of the intellect while it begins to build the intuitive nature.
Excerpts from “Merging with Siva” by Sivaya Subramuniyaswami
“You have read in the scriptures,” Master went on, “that God encased the human soul successively in three bodies-the idea, or causal body; the subtle astral body, seat of man’s mental and emotional natures; and the gross physical body. On earth a man is equipped with his physical senses. An astral being works with his consciousness and feelings and a body made of lifetrons. A causal-bodied being remains in the blissful realm of ideas.
“Man’s physical body is exposed to countless dangers, and is easily hurt or maimed; the ethereal astral body may occasionally be cut or bruised but is healed at once by mere willing.”
“The astral being does not have to contend painfully with death at the time of shedding his luminous body. Many of these beings nevertheless feel slightly nervous at the thought of dropping their astral form for the subtler causal one. The astral world is free from unwilling death, disease, and old age. These three dreads are the curse of earth, where man has allowed his consciousness to identify itself almost wholly with a frail physical body requiring constant aid from air, food, and sleep in order to exist at all.
“The astral body is not subject to cold or heat or other natural conditions. The anatomy includes an astral brain, or the thousand- petaled lotus of light, and six awakened centers in the sushumna, or astral cerebro-spinal axis. The heart draws cosmic energy as well as light from the astral brain, and pumps it to the astral nerves and body cells, or lifetrons. Astral beings can affect their bodies by lifetronic force or by mantric vibrations.
“Physical death is attended by the disappearance of breath and the disintegration of fleshly cells. Astral death consists of the dispersement of lifetrons, those manifest units of energy which constitute the life of astral beings. At physical death a being loses his consciousness of flesh and becomes aware of his subtle body in the astral world. Experiencing astral death in due time, a being thus passes from the consciousness of astral birth and death to that of physical birth and death. These recurrent cycles of astral and physical encasement are the ineluctable destiny of all unenlightened beings. Scriptural definitions of heaven and hell sometimes stir man’s deeper-than-subconscious memories of his long series of experiences in the blithesome astral and disappointing terrestrial worlds.”
“Man as an individualized soul is essentially causal-bodied,” my guru explained. “That body is a matrix of the thirty-five ideas required by God as the basic or causal thought forces from which He later formed the subtle astral body of nineteen elements and the gross physical body of sixteen elements.
“The nineteen elements of the astral body are mental, emotional, and lifetronic. The nineteen components are intelligence; ego; feeling; mind (sense-consciousness); five instruments of knowledge, the subtle counterparts of the senses of sight, hearing, smell, taste, touch; five instruments of action, the mental correspondence for the executive abilities to procreate, excrete, talk, walk, and exercise manual skill; and five instruments of life force, those empowered to perform the crystallizing, assimilating, eliminating, metabolizing, and circulating functions of the body. This subtle astral encasement of nineteen elements survives the death of the physical body, which is made of sixteen gross metallic and nonmetallic elements.
“In thirty-five thought categories of the causal body, God elaborated all the complexities of man’s nineteen astral and sixteen physical counterparts. By condensation of vibratory forces, first subtle, then gross, He produced man’s astral body and finally his physical form. According to the law of relativity, by which the Prime Simplicity has become the bewildering manifold, the causal cosmos and causal body are different from the astral cosmos and astral body; the physical cosmos and physical body are likewise characteristically at variance with the other forms of creation.
“The fleshly body is made of the fixed, objectified dreams of the Creator. The dualities are ever-present on earth: disease and health, pain and pleasure, loss and gain. Human beings find limitation and resistance in three-dimensional matter. When man’s desire to live is severely shaken by disease or other causes, death arrives; the heavy overcoat of the flesh is temporarily shed. The soul, however, remains encased in the astral and causal bodies. The adhesive force by which all three bodies are held together is desire. The power of unfulfilled desires is the root of all man’s slavery.
Body signifies any soul-encasement, whether gross or subtle. The three bodies are cages for the Bird of Paradise.
“Physical desires are rooted in egotism and sense pleasures. The compulsion or temptation of sensory experience is more powerful than the desire-force connected with astral attachments or causal perceptions.
“Astral desires center around enjoyment in terms of vibration. Astral beings enjoy the ethereal music of the spheres and are entranced by the sight of all creation as exhaustless expressions of changing light. The astral beings also smell, taste, and touch light. Astral desires are thus connected with an astral being’s power to precipitate all objects and experiences as forms of light or as condensed thoughts or dreams.
“Causal desires are fulfilled by perception only. The nearly-free beings who are encased only in the causal body see the whole universe as realizations of the dream-ideas of God; they can materialize anything and everything in sheer thought. Causal beings therefore consider the enjoyment of physical sensations or astral delights as gross and suffocating to the soul’s fine sensibilities. Causal beings work out their desires by materializing them instantly. Those who find themselves covered only by the delicate veil of the causal body can bring universes into manifestation even as the Creator. Because all creation is made of the cosmic dream-texture, the soul thinly clothed in the causal has vast realizations of power.
“A soul, being invisible by nature, can be distinguished only by the presence of its body or bodies. The mere presence of a body signifies that its existence is made possible by unfulfilled desires.
“So long as the soul of man is encased in one, two, or three body- containers, sealed tightly with the corks of ignorance and desires, he cannot merge with the sea of Spirit. When the gross physical receptacle is destroyed by the hammer of death, the other two coverings-astral and causal-still remain to prevent the soul from consciously joining the Omnipresent Life. When desirelessness is attained through wisdom, its power disintegrates the two remaining vessels. The tiny human soul emerges, free at last; it is one with the Measureless Amplitude.”
“The causal world is indescribably subtle,” he replied. “In order to understand it, one would have to possess such tremendous powers of concentration that he could close his eyes and visualize the astral cosmos and the physical cosmos in all their vastness-the luminous balloon with the solid basket-as existing in ideas only. If by this superhuman concentration one succeeded in converting or resolving the two cosmoses with all their complexities into sheer ideas, he would then reach the causal world and stand on the borderline of fusion between mind and matter. There one perceives all created things- solids, liquids, gases, electricity, energy, all beings, gods, men, animals, plants, bacteria-as forms of consciousness, just as a man can close his eyes and realize that he exists, even though his body is invisible to his physical eyes and is present only as an idea.
Causal beings see the difference between their bodies and thoughts to be merely ideas. As a man, closing his eyes, can visualize a dazzling white light or a faint blue haze, so causal beings by thought alone are able to see, hear, feel, taste, and touch; they create anything, or dissolve it, by the power of cosmic mind.
“Both death and rebirth in the causal world are in thought. Causal- bodied beings feast only on the ambrosia of eternally new knowledge. They drink from the springs of peace, roam on the trackless soil of perceptions, swim in the ocean-endlessness of bliss. Lo! see their bright thought-bodies zoom past trillions of Spirit-created planets, fresh bubbles of universes, wisdom-stars, spectral dreams of golden nebulae, all over the skiey blue bosom of Infinity!
“When a soul is out of the cocoon of the three bodies it escapes forever from the law of relativity and becomes the ineffable Ever- Existent. Behold the butterfly of Omnipresence, its wings etched with stars and moons and suns! The soul expanded into Spirit remains alone in the region of lightless light, darkless dark, thoughtless thought, intoxicated with its ecstasy of joy in God’s dream of cosmic creation.”
“When a soul finally gets out of the three jars of bodily delusions,” Master continued, “it becomes one with the Infinite without any loss of individuality. Christ had won this final freedom even before he was born as Jesus. In three stages of his past, symbolized in his earth- life as the three days of his experience of death and resurrection, he had attained the power to fully arise in Spirit.
“The interpenetration of man’s three bodies is expressed in many ways through his threefold nature,” my great guru went on. “In the wakeful state on earth a human being is conscious more or less of his three vehicles. When he is sensuously intent on tasting, smelling, touching, listening, or seeing, he is working principally through his physical body. Visualizing or willing, he is working mainly through his astral body. His causal medium finds expression when man is thinking or diving deep in introspection or meditation; the cosmical thoughts of genius come to the man who habitually contacts his causal body. In this sense an individual may be classified broadly as ‘a material man,’ ‘an energetic man,’ or ‘an intellectual man.’
“A man identifies himself about sixteen hours daily with his physical vehicle. Then he sleeps; if he dreams, he remains in his astral body, effortlessly creating any object even as do the astral beings. If man’s sleep be deep and dreamless, for several hours he is able to transfer his consciousness, or sense of I-ness, to the causal body; such sleep is revivifying. A dreamer is contacting his astral and not his causal body; his sleep is not fully refreshing.”
In this chapter of my autobiography I have obeyed my guru’s behest and spread the glad tiding, though it confound once more an incurious generation. Groveling, man knows well; despair is seldom alien; yet these are perversities, no part of man’s true lot. The day he wills, he is set on the path to freedom. Too long has he hearkened to the dank pessimism of his “dust-thou-art” counselors, heedless of the unconquerable soul.
Excerpts from the book by Paramhansa Yogananda “Autobiography of a Yogi”
The background of thought of a Manradi is about his money. His mind is always on the safe. He plans, speculates and schemes as how to increase his money in the bank from one lakh to two lakhs. The background of thought of a young man is about his wife. The background of thought of a doctor is about his patients, dispensary and drugs. The background of thought of a lawyer is about his clients, courts and rulings of the Highcourt. The background of thought of an old grandmother is about her grand-children. The vast majority of people indulge in thoughts of jealousy and hatred and these thoughts form their background.
But the background of thought of a Bhakta is about his Ishta-Devata. A devotee of Lord Krishna always thinks of Krishna with flute in hand. He has a concrete background. A Vedantin or a student of Yoga has an abstract background. He meditates on abstract ideas. A Sattvic background keeps the mind always pure and takes the devotee to the goal. The mental image of Lord Krishna destroys all other worldly thoughts. A sacred background of thought either concrete or abstract is a valuable spiritual asset for a man. A habit to think of the image is formed by constant thinking of one’s Ishta Devata. Even in the office when you leave the pen on the table, the mind through the force of habit will at once move to the background of thought and think of the picture of Lord Krishna. Even in dream you will have vision of Lord Krishna only. The greater the Sadhana, the stronger the background of thought of the mental image.
The image leaves a definite impression on the mind. This is called Samskara. If this impression is repeated very often, a tendency or habit is formed in the mind. That is the reason why the aspirant is asked to repeat the Mantra several lakhs of times. A man can shape his mind for good or bad. It depends upon the nature of food he gives to the mind. Every thought produces a definite change in the substance of the brain also.
One has to create a Sattvic background of thought through continued struggle. The mind will run back to its old ruts and manufacture images of worldly objects. The Sadhaka will have to bring back again and again the mind to the Sattvic background of thought that he has developed. The struggle will be keen in the beginning. Later on the mind will quietly rest in the spiritual background of thought.
Excerpts from “Practice of Bhakti Yoga” by Swami Sivananda
Love is the sum of all the spiritual laws. We may say that love is the heart of the mind. Universal love has nothing to do with emotional infatuation, attachment or lust. It flows freely through the person whose mind is unclouded by resentment, malice, greed and anger.
Pure love is a state of Being. Whereas everyone is running around trying to get love, it is found in giving. When a person begins to lose the idea of his own personality through concern for others, he will attract a like response to himself. The outgoing force of the soul in action brings freedom to the lower states of mind. The instinctive person is ordinarily so preoccupied with his own self, so wrapped up in his own shell, that he cannot give a thought to the welfare of another. He cannot give anything of himself. He is still far from any realization of the Self within. The action and reaction of the self-centered state of mind creates tension and discord in mind and body. Often, when the diaphragm is tight, the muscles are tense, breathing is difficult and your whole disposition is on edge. A person attains relaxation and peace through a benevolent act in which he loses himself in another’s happiness. The cycles of tension and release, tension and release – which are constantly given birth to in the instinctive and intellectual state of mind – are only broken as the unfolding soul expresses itself in devotion, breaking up the crust of personal concern and hurt feelings.
To suddenly relieve a person of all tension would be like making a poor man rich overnight. The instinctive mind feels lost and insecure under the impact of any sudden change in evolution. As the soul, the superconscious mind, or the light of God, begins to shine through the rest of the mind, the mind will either become reactionary or cooperative. Some people have a terrible fight within themselves as the soul begins to shine forth, and yet their only lasting satisfaction in life is in the outpouring of their individual soul qualities.
When you can become fully aware of the states of consciousness through which you pass, there will be no one whom you cannot understand, no one with whom you could not communicate through the medium of love. Until you learn the operation of this law as the sum of all laws, you will continue to harbor contention, to prefer argument and to walk the path of difference. Through bhakti yoga, the yoga of devotion, the combative mind becomes erased, absorbed into the consciousness of the One Self, the Being permeating all beings. With the help of devotion, you can soar within. You cannot only pull away detachedly from unwholesome areas of the mind, but it is possible to keep yourself in an inward state of expanded consciousness.
The only real security comes from within. Gain security, and if your security comes from within you, you become unburdened. However, if one gains his security from the external mind, then of course he will not accept help if help is given. What is help anyway, but man sharing with man? Who is the helper and who is the one who is helped? You have often heard teachers say, “Every time I give instruction, I learn more than my students.” Is the teacher giving the opportunity to the students to learn, or are the students giving the opportunity to the teacher? Obviously, it is quite mutual. The external ego does not give us help. It only ramifies awareness into even more externalized areas of the mind. The mind of light, your super consciousness, is the only area of the mind where permanent bliss, security and steadfastness occur when awareness flows through it, even in the outer areas of your nature. The mind of light is the only thing that can uplift awareness, shuffling off the burdens of the external mind. It is the great teacher.
It takes great dedication, devotion and bhakti to disentangle awareness from that which it is aware of, to flow into and become aware of expanded areas of mind. The rewards are great. We are able to look over and through our expanded vision the totality of the exterior area of our mind and intuitively know the answer to the experiences that we are going through. And then we can focus, superconsciously, from our intuitive state of mind and look at the exterior world from a new perspective, from right within the very core of life itself. It does not take long. It does take one quality though – devotion. Devotion involves going deep enough to understand the great principle of the fulfillment of one’s duty. Who must be devoted to whom? Members of a family to their temple, a wife to her husband, a husband to his religion, children to their parents, the student to the teacher, the disciple to the guru. No matter what you are studying – mathematics, chemistry, philosophy, cybernetics, sociology, religion, a lifestyle – the professor should represent what you are going to be. That is why you are studying with him. Only through devotion will you be totally aware, open, free, inspired. Only through devotion will you become what you aspire to unfold within yourself.
Where do you get devotion? Not from the teacher. The teacher is only an awakener. He imparts knowledge to you, a vibration to you. He awakens you to the possibilities of the grandeur within yourself.
How do we unburden awareness from the external areas of the mind through devotion? Our attitude has to be correct. Only in that way can we manifest the qualities that we want to manifest.
Everyone has many different qualities and tendencies in his nature. Some are flowing freely. Others are suppressed. Others are repressed. Some are active and others temporarily inactive. Our tendencies formulate our attitudes. Our attitudes, once consistently held, stabilize our perspective in looking at life. The first step in unburdening awareness from the externalized odic-magnetic areas of the mind is to cause a bhakti, a love, a devotion, right within the nerve currents of your body.
Devotion and duty lay the foundation for the spiritual unfoldment that everyone is talking about in this age. We do not find the path in books. We find the path in how we handle our individual lives.
Bhakti yoga is the awakening of the love nature through the practice of devotion and giving. Giving begins new life. Giving is an essential for spiritual unfoldment, for until we give and give abundantly, we don’t really realize that we are not the giver; we are just a channel for giving. Abundance, materially and spiritually, comes to you when you cease to be attached to it, when you can take as much joy over a little pebble as you could over a precious ruby. The power of giving is a very great power, a great power that comes to you through yoga. You hear about yoga powers, the power of levitation, the power of suspended animation, but the truly great powers are the power of giving, the power of concentration, the power of the subconscious control over your mind, body and emotions, the power of universal love – practical powers that can be used today.
Why can’t you spiritually unfold until you learn to give and give and give and give until it hurts? Because that hurt is your block. Many people give, and they give generously, up to the point where they feel, “I have given a lot,” or “I have given too much,” or “I gave as much as I can give,” or “I will give more when I can,” or “I enjoy giving and I used to give a lot, but I can’t give so much right now.” These are the little blocks that come up within man’s nature and undermine man’s nature and bind him down to the depths of the negative areas of the subconscious mind. And then he can’t progress. Why can’t he progress? Because he can’t have devotion unless giving unfolds as his light.
The person who has a heart full of joy, even if he doesn’t have material possessions to speak of, always finds something to give; he gives what he has. He knows that he is not the giver at all, and when something comes his way, he gives of it freely. He is a vehicle for giving, and finally he is so full of abundance in consciousness that he knows he is not the giver, and he fulfills bhakti yoga in his life. If you give and give freely and spontaneously, you feel good about it, and if you do it again, you feel even better about it. But if you give and give selfishly, you feel bad about it, and if you continue to do so, you’ll feel worse. If you give and give spontaneously, you will awaken your inner nature, and spiritual power will flow through you, and you will merge with God within you. But if you give and give selfishly, by hanging on to your gift after you have given it, you close the door to spirituality. Giving is in many, many forms. Give freely, and your gift will come back to you, often doubled. That is the incomparable law of karma. Then this opens the door for another gift to be given. Your intuitive nature will tell you how you can give, when and where, and soon you will find yourself giving every minute of every day in the most spontaneous ways.
Excerpts from “Merging with Siva” by Sivaya Subramuniyaswami
Intuition is soul guidance, appearing naturally in man during those instants when his mind is calm. Nearly everyone has had the experience of an inexplicably correct “hunch,” or has transferred his thoughts effectively to another person.
The human mind, free from the static of restlessness, can perform through its antenna of intuition all the functions of complicated radio mechanisms – sending and receiving thoughts, and tuning out undesirable ones. As the power of a radio depends on the amount of electrical current it can utilize, so the human radio is energized according to the power of will possessed by each individual.
All thoughts vibrate eternally in the cosmos. By deep concentration, a master is able to detect the thoughts of any mind, living or dead. Thoughts are universally and not individually rooted; a truth cannot be created, but only perceived. The erroneous thoughts of man result from imperfections in his discernment. The goal of yoga science is to calm the mind, that without distortion it may mirror the divine vision in the universe.
Radio and television have brought the instantaneous sound and sight of remote persons to the firesides of millions: the first faint scientific intimations that man is an all-pervading spirit. Not a body confined to a point in space, but the vast soul, which the ego in most barbaric modes conspires in vain to cramp.
“Very strange, very wonderful, seemingly very improbable phenomena may yet appear which, when once established, will not astonish us more than we are now astonished at all that science has taught us during the last century,” Charles Robert Richet, Nobel Prizeman in physiology, has declared. “It is assumed that the phenomena which we now accept without surprise, do not excite our astonishment because they are understood. But this is not the case. If they do not surprise us it is not because they are understood, it is because they are familiar; for if that which is not understood ought to surprise us, we should be surprised at everything – the fall of a stone thrown into the air, the acorn which becomes an oak, mercury which expands when it is heated, iron attracted by a magnet, phosphorus which burns when it is rubbed. . . . The science of today is a light matter; the revolutions and evolutions which it will experience in a hundred thousand years will far exceed the most daring anticipations. The truths – those surprising, amazing, unforeseen truths – which our descendants will discover, are even now all around us, staring us in the eyes, so to speak, and yet we do not see them. But it is not enough to say that we do not see them; we do not wish to see them; for as soon as an unexpected and unfamiliar fact appears, we try to fit it into the framework of the commonplaces of acquired knowledge, and we are indignant that anyone should dare to experiment further.”
Excerpts from the book by Paramhansa Yogananda “Autobiography of a Yogi”
They who have awareness see all worlds. They who have awareness know no sorrows. When they who have awareness are truly realized, they indeed have seen the Infinite. Tirumantiram 1786
To the awakened mystic, there is only one mind. There is no “your mind” and “my mind,” just one mind, finished, complete in all stages of manifestation. Man’s individual awareness flows through the mind as the traveler treads the globe. Just as the free citizen moves from city to city and country to country, awareness moves through the multitude of forms in the mind. Before we meditate, we view the cycles of our life and erroneously conclude that the mind changes, that it evolves. Through meditation, however, we observe that we have not changed at all. Awareness becomes our real identity, and it is pure and changeless. It was the same at seven years of age as it is today. It is the same in happiness as it is in sadness. Pure awareness cannot change. It is simply aware. Therefore, you are right now the totality of yourself. You never were different, and you never will be. You are perfect at this very moment. Change is only a seeming concept created through false identification with the experiences we have in various areas of the one mind. Everything in the world and everything in the mind is as it should be, in a perfect state of evolution. There is no injustice in the world. There is not one wrong thing. All is in perfect order and rhythm in Siva’s cosmic dance.
The mind is vast in its combinations of time, space and form. It contains every vibration, from subtle to gross. Awareness is free to travel in the mind according to our knowledge, our discipline and our ability to detach from the objects of awareness and see ourselves as the experience of awareness itself. What we term states of mind are, therefore, areas of distinct vibration.
As we move through the mind, the mind stays the same, just as the world stays the same as the traveler moves from city to city. Paris does not vanish when he enters New Delhi. Fear does not disappear from the mind when we are blissfully fearless. Others still experience it. Our awareness has simply moved to a more refined area. Therefore, the goal is to make awareness totally free by not getting too magnetically attached to only a few of the many areas. If the traveler enjoys Paris and settles down there, he will never know the other cities of the world. We on the spiritual path must work hard at keeping ourselves detached from friends, places, habits. Only then can we keep awareness free enough to travel uninhibitedly through the sublime, inner areas of the mind. Work on that every day. Observe when awareness gets so involved that it identifies with an experience. Then consciously tell yourself, “I am not fear. I am awareness flowing in the area of fear, and I can move into other areas at will.” Work at that. Strive for that simple ability to detach awareness from that which it is aware of.
Observation is the first faculty to appear in the awakening of the super conscious regions. Observation, when perceptively performed, is cultivated by abstinence from excessive talk. Talk dissipates the energies of the aura and of the vital body of man.Any intuitive breakthrough will be quite reasonable, but it does not use the processes of reason. Reason takes time. Super consciousness acts in the now. All super conscious knowing comes in a flash, out of the nowhere. Intuition is more direct than reason, and far more accurate.
We are not always aware in the super conscious mind, because we are generally aware in the conscious mind, or aware of our own subconscious or that of another. But the more and more we detach awareness from subconscious binds and conscious-mind attachments, the more we become super conscious. When we feel as if we are living totally in the moment, as if there is no past and there never has been any past or future, we are becoming subconsciously certain we are an intense, vibrating entity of the eternal now.
When your awareness is in super consciousness, you see yourself as pure life force flowing through people, through trees, through everything. Occasionally, in deep meditation we see the head filled with an intense light, and we know that that is the natural state of man. This is super consciousness: when we can look at another person and know what he is thinking and how he is feeling and how his subconscious is programmed. You see super conscious beings while in the super conscious area of the mind. Occasionally you clairaudiently hear voices singing, music playing, just as Beethoven heard his wonderful symphonies that he recorded like a scribe. When you are in this beautiful, blissful state of pure consciousness, you are barely conscious that you are there, because to have a consciousness of being conscious, you have to be conscious of another thing.
And then, as awareness soars within, we begin to experience the realms of super consciousness, man’s natural state. Then we have our ultimate experience, awareness dissolving into itself, beyond super consciousness itself. After Self Realization, you are looking at the film, the movie of the actors and actresses, including yourself, previously seen as real, being more sub super consciously conscious of the light projected on the back of the film than of the pictures displayed, which were seen as real before this awakening.
An excerpt from “Merging with Siva” by Sivaya Subramuniyaswami