The Role of Diet in Sex Control

Swami SivanandaDiet plays a prominent part in keeping up Brahmacharya. Purity of food brings in purity of mind. There are certain kinds of food that make the mind and the body very strong and steady. If proper attention is given to the purity of the food that we take, Brahmacharya becomes quite easy.

The influence of foodstuffs on the brain cells, emotion and passion is remarkable. A confection of sparrow produces an aphrodisiac effect. It directly stimulates the reproductive organs. Garlic, onions, meat, fish and eggs stimulate passion. Mark how elephants and cows that live on grass are quiet and peaceful and how tigers and other carnivorous animals that live on meat are turbulent and ferocious. Instinct or the voice from within will guide you in the selection of articles of diet that are conducive to the keeping up of Brahmacharya.

Sattvic food

Cheru, Havis Annam, milk, wheat, barley, bread, ghee, butter, dried ginger, green gram, potatoes, dates, plantains, curd, almonds and fruits are all Sattvic articles of food. Cheru is a mixture of boiled white rice, ghee, white sugar and milk. Havis Annam is also a similar preparation. This is very useful for spiritual aspirants. Milk is a perfect food by itself, containing as it does, the different nutritive constituents in a well balanced proportion. This is an ideal food for Yogins and Brahmacharins. Fruits are great energy producers. Bananas, grapes, sweet oranges, apples, pomegranates and mangoes are wholesome and nutritious. Dry fruits such as grapes, raisins, dates and figs, sweet fresh fruits such as bananas, mangoes, Sapotas, melons, limes, pineapples, apples, wood apples and sweet pomegranates, sugar and sugar-candy, honey, sago, arrowroot, milk, butter and ghee of cows, tender coconut water, coconut, almonds, pistachio nuts, Toor Dhal, Ragi, barley, maize, wheat, rice of red paddy whose bran is only partly removed and rice of good smell or sweet taste, and all preparations from any of these grains, and white pumpkin are Sattvic articles for keeping up Brahmacharya.

Forbidden food

Highly seasoned dishes, hot curries, Chutnies, chillies, meat, fish, eggs, tobacco, liquor, sour articles, oil of all kinds, garlic, onions, bitter things, sour curd, stale food, acids, astringents, pungent stuffs, roasted things, over-ripe and unripe fruits, heavy vegetables and salt are not at all beneficial. Onions and garlic are worse than meat.
Salt is the worst enemy. Too much salt excites passion. Even if you do not take salt separately, the system will derive the necessary quantity of salt from other foodstuffs. All foodstuffs contain salt. Giving up of salt helps you in controlling the tongue and thereby the mind and all the other Indriyas.

All kinds of peas and beans, both fresh and fried, horse gram, sprouted grains, mustard, all sorts of chillies, asafoetida, lentils, brinjals, lady’s finger, cucumbers, bamboo shoots, papaw fruit, drumsticks, all varieties of gourd such as white gourd, snake gourd and squash gourd, radish, leeks, mushrooms of all kinds, things fried in oil or ghee, pickles of all sorts, fried rice, sesame seeds, tea, coffee, cocoa, all kinds of vegetables, leaves, roots, fruits and foodstuffs that create wind or indigestion, grief, pain or costiveness or other sickness, pastry preparations, foods that are dry and burning, foods that are bitter, sour, saline, over-hot and pungent, tobacco and its preparations, foods and drinks containing liquor or narcotic drugs such as opium and bhang, food preparations which are stale or have become cold subsequent to their removal from the hearth or which have lost their natural taste, smell, colour or form, and milk of buffalo, goat or sheep should be avoided as they are either Rajasic or Tamasic by nature. Lemon juice, rock salt, ginger and white pepper can be used in moderation.

Mitahara

Mitahara is moderation in food. Take wholesome Sattvic food half-stomachful. Fill a quarter with pure water. Allow the remaining part free. This is Mitahara. Brahmacharins should always take Mitahara only. They should be very careful about their night diet. They should never overload the stomach at night. Overloading is the direct cause for nocturnal emissions.

Control of tongue is a sine qua non if you want to control lust. The tongue must be controlled first. Then it will be easy to control the passion. There is intimate connection between the tongue and the organ of generation. Tongue is an organ of knowledge. It is born of the Sattvic portion of the water-Tanmatra. The organ of generation is an organ of action. It is born of the Rajasic portion of the water-Tanmatra. They are sister organs as the source is the same. If the tongue is stimulated with Rajasic food, at once the reproductive organ also gets excited. There should be selection and restriction in diet. You should take food only when you are really hungry.

Fasting

Fasting controls passion. Fasting destroys sexual excitement. It calms the emotions. It controls the Indriyas also. Passionate young men and ladies should take recourse to occasional fasting. It will prove highly beneficial. Fasting is a great Tapas. It purifies the mind. It destroys a great multitude of sins. It destroys all the impurities of the body and all sorts of poisons. It eliminates uric acid deposits. Young, robust Brahmacharins should observe fasting whenever passion troubles them. You will have very good meditation during fasting, as the mind is calm. The chief object in fasting is to practice Dhyana rigorously during that period as all the Indriyas are calm.

Avoid excessive fasting. It will produce weakness. Use your commonsense. Those who are not able to observe a full fast can fast for nine or twelve hours and can take milk and fruits in the evening or at night.
During fasting, the internal digestive organs such as the stomach, the liver and the pancreas take rest. Ninety per cent of the people in this world take more food than what is absolutely necessary for the body. Overeating has become their habit. All diseases take their origin in overeating. An occasional complete fast is a great desideratum for all to keep up good health, relieve the internal organs and maintain Brahmacharya. Diseases that are pronounced incurable by allopaths and homoeopaths are cured by fasting. Fasting develops will-power. It increases the power of endurance. Manu, the Hindu law-giver, prescribes in his code the remedy of fasting for removal of the five capital sins also.

It is better to drink a large quantity of water, either tepid or cold, according to temperament and inclination, during fasting. It will flush out the kidneys and remove the poison and all sorts of impurities in the body. In Yoga it is termed as Gata-Suddhi or purification of the flesh-pot, the physical body. You can add half a teaspoonful of soda bicarbonate to the water. Those who fast for two or three days should not break their fast with any solid food. They should take some kind of fruit juice, either sweet orange juice or pomegranate juice. They should sip the juice slowly. You can take an enema daily during fasting.

Fasting is more a spiritual Kriya than a physical Kriya from the viewpoint of health. You will have to utilise the fasting days for higher spiritual purposes and in the contemplation of God.

Excerpts from “Practice of Brahmacharya” by Swami Sivananda

The Glory of Brahmacharya

Swami SivanandaThe meaning of brahmacharya

Brahmacharya literally means Achara or conduct that leads to the realization of Brahman or one’s own Self. It means the control of semen, the study of the Vedas and contemplation on God. The technical meaning of Brahmacharya is self-restraint, particularly mastery of perfect control over the sexual organ or freedom from lust in thought, word and deed. It must further involve a permanent abstention from indulgence in erotic imagination and voluptuous reverie.

Brahmacharya is the vow of celibacy. The avenue to the abode of supreme peace begins from Brahmacharya or purity. Brahmacharya is absolute freedom from sexual desires and thoughts. Brahmacharya is meant for both men and women. Bhishma, Hanuman, Lakshman, Mira Bai, Sulabha and Gargi were all established in Brahmacharya.

Mere control of the animal passion will not constitute Brahmacharya. This is incomplete Brahmacharya. You must control all the organs—the ears that want to hear lustful stories, the lustful eye that wants to see objects that excite passion, the tongue that wants to taste exciting things and the skin that wants to touch exciting objects.

It is very necessary that you should be pure in mind if you wish to be a Brahmachari. Mental Brahmacharya is more important. You may succeed in physical Brahmacharya, but you must succeed in mental Brahmacharya also. That state of mind wherein no single sexual thought enters the mind is termed mental Brahmacharya. If thoughts are impure, the sex impulse will be very strong. Brahmacharya depends upon regulating the whole course of life.

When you cannot control the lustful thoughts, at least control the physical body. Physical Brahmacharya must be strictly practiced at first. Control the body when the sex impulse troubles you. Mental purity or mental Brahmacharya will gradually manifest.

You may be able to stop copulation for months and years, but there should not be any sexual craving or attraction for women. Evil thoughts also should not arise when you look at a woman, when you are in the company of women. If you succeed in this direction, then you are established in perfect Brahmacharya. You have crossed the danger zone. Thought is the real action. An evil desire is tantamount to adultery. The desire is more than the act.

The state of mental Brahmacharya must be kept up even amidst temptations and sickness. Then only you are safe. The senses begin to revolt during times of ailment and also when you come in contact with sense objects.

Keep the mind fully occupied. Intense musing on the objects of sense does more harm to the inner spiritual life than actual sense-gratification. If the mind is not rendered pure by Sadhana, mere mortification of the external senses will not produce the desired effect. Although the external senses are mortified, their internal counterparts, which are still energetic and vigorous, revenge upon the mind and produce intense mental disturbance and wild imagination.

It is the mind that really does all actions. A desire arises in your mind and then you think. Then you proceed to act. The determination of the mind is put into action. First there is Sankalpa or thought and then comes action. Therefore, do not allow the sexual thoughts to enter the mind.

No space is empty at any time. This is the law of nature. If one thing is removed from a place, immediately another comes in to take its place. The same law holds good in the case of the inner mental world also. Therefore, it is necessary to entertain sublime divine thoughts to replace evil thoughts. As you think, so you become. This is the immutable psychological law. The vicious mind is gradually divinised by entertaining divine thoughts.

The glory of brahmacharya

You cannot have health and spiritual life without Brahmacharya. Brahmacharya brings material progress and psychic advancement. It is the basis for morality. It is the basis for eternal life. It is the shield for waging war against the internal Asuras—lust, anger and greed. It serves as a gateway to the bliss beyond. It opens the door of Moksha. Brahmacharya is the only key to open the Sushumna and awaken Kundalini. Just as the oil comes up in a wick and burns with glowing light, so also, the Veerya or semen flows up by the practice of Yoga Sadhana and is converted into Tejas or Ojas. The Brahmachari shines with Brahmic aura in his face. Brahmacharya is the bright light that shines in the house of the human body. The scriptures declare emphatically:

“Ayustejo Balam Veeryam Prajna Sreescha Yashastatha
Punyamcha Sat-Priyatvamcha Vardhate Brahmacharyaya”

By the practice of Brahmacharya, longevity, glory, strength, vigour, knowledge, wealth, undying fame, virtues and devotion to the truth increase. Truth cannot dwell where passion lives.

Without Brahmacharya, all your exercises are nothing. It is the master-key for opening the realms of health and happiness. He who has even a little bit of Brahmacharya will tide over a crisis of any disease very easily.

After Dhanvantari had taught all the details about Ayurveda to his disciples, they enquired about the keynote of this medical science. The Master replied, “I tell you that Brahmacharya is truly a precious jewel. It is the one most effective medicine—nectar indeed—which destroys diseases, decay and death. For attaining peace, brightness, memory, knowledge, health and Self-realization, one should observe Brahmacharya, which is the highest Dharma. Brahmacharya is the highest knowledge; Brahmacharya is the greatest strength. Of the nature of Brahmacharya is verily this Atman and in Brahmacharya It resides. Saluting Brahmacharya first, the cases beyond cure, I cure. Aye, Brahmacharya can undo all the inauspicious signs.”

The power of celibacy

By the establishment of continence, vigour is obtained. The Yogi gets Siddhi or perfection by attaining perfect mental and physical Brahmacharya. Brahmacharya helps him in gaining divine knowledge and other Siddhis. When there is purity, the rays of the mind are not dissipated. Focusing of the mind becomes easy. Concentration and purity go together. Although a sage talks a few words only, a deep impression is produced in the minds of the hearers. This is due to his Ojas Sakti, which is conserved by the preservation of semen and its transmutation.
A true Brahmachari in thought, word and deed has wonderful thought-power. He can move the world. If you develop strict celibacy, Vichara Sakti and Dharana Sakti will develop. Vichara Sakti is the power of enquiry. Dharan’a Sakti is the power of grasping and holding the Truth. Continence increases infinitely the power of retentive memory. The strict celibate has keen and acute memory even in old age. A man who has the power of Brahmacharya can turn out immense mental, physical and intellectual work.

Jesus, Sankara, Jnana Deva and Samarth Ramdas were all Brahmacharins. Even among electrons, there are bachelor electrons and married electrons. Married electrons manifest in pairs. Bachelor electrons exist singly. It is these bachelor electrons only that create magnetic force. The power of Brahmacharya is seen in electrons also. Friend, will you learn some lessons from these electrons? Will you practice Brahmacharya and develop power and spiritual force? Nature is your best teacher and spiritual guide.

Brahmacharya for householders

It is beyond all doubt that a life of Brahmacharya is glorious and marvellous. At the same time, a life of moderation in the household life is equally good and helpful for spiritual growth. Both have their own advantages. You must have great strength to tread the path either way. The life of an ideal householder is as much difficult and rigid as that of an ideal Sannyasin. Pravritti Marga or the path of Karma Yoga is as much difficult and rigid as that of Nivritti Marga or the path of renunciation.

Even as a householder you can be a Brahmachari, by sticking to the principles of Grihastha Dharma, by moderation and regular worship of God. Brahmacharya in Grihasthashrama is absolute moderation in sexual intercourse. Marriage should not in any way lead you downwards in your spiritual path. You should keep the spiritual fire ever blazing. You should make your wife also understand the real glory of a spiritual life. If both of you observe Brahmacharya for sometime and then avoid excesses, she will give birth to robust children who will be the pride of the country. Conserved energy can be used for higher spiritual purposes. Prevention of frequent maternity will preserve your wife’s health too.

If you want to practice Brahmacharya, think and feel that your wife is your sister. Destroy the idea of husband and wife and develop the idea of brother and sister.

As soon as a son is born to you, your wife becomes your mother, because you yourself are born as the son. A son is nothing but the energy of the father. Change the mental attitude. Serve your wife as the World Mother. Start spiritual Sadhana. Destroy passion. Every morning, as soon as you get up from bed, touch your wife’s feet and prostrate before her taking her for Kali or the World Mother. Do not feel ashamed. This practice will remove the idea of ‘wife’ from your mind. If you cannot do the prostration physically, at least do it mentally.

As soon as a child is born, man must give up lust. He must observe celibacy. He must treat his wife as his own mother. This is a great Sadhana for the householder.

Says Manu: “The first-born child is born of Dharma and the rest of Kama or lust. The sexual act for mere pleasure is not justifiable”.

When the couples who live around you vie with one another in materialism, and in their individual capacity, to drag each other down, both of you should compete with each other in advancing rapidly in spiritual Sadhana. What a novel competition! What a blessing it is to have such a competitor as the lifepartner!

Duty of teachers and parents

If you compare the present system of education with our ancient Gurukul system, there is a wide gulf between the two. In the first place, the present system of education is very costly. The moral side of education is absolutely ignored at the present moment. Every student in the Gurukul was pure. Every student, had perfect moral training. This was the predominating feature of ancient culture. Every student had a knowledge of Pranayama, Mantra Yoga, Asanas, the code of morals, Gita, Ramayana, Mahabharata and the Upanishads. Every student possessed humility, self-restraint, obedience, a spirit of service and self-sacrifice, good demeanour, politeness, a courteous nature, and last but not the least, a desire to acquire Atma-Jnana.

A great and onerous duty rests with the teachers and professors of schools and colleges to train the students in the path of Sadachara or right conduct and to mould their character properly. Brahmacharya includes character-building or right moulding of character. They say that knowledge is power. But I assert boldly, with great assurance and practical experience, that character is power and that character is far superior to knowledge even.

Your whole life and your success in life depend entirely upon the formation of your character. All the great persons in this world have achieved their greatness through character and character alone. The brilliant luminaries of the world have won their laurels of fame, reputation and honour through character and character alone.

The teachers themselves should be strictly moral and pure. They should be endowed with ethical perfection.

When students reach the age of maturity, certain growths and changes take place in the physical body. The voice changes. New emotions and sentiments arise. Naturally, the youngsters become curious. They consult the street boys. They get ill advised. They ruin their health by vile habits. A clear knowledge of sexual health, hygiene and Brahmacharya, of how to attain longevity and how to control passion, should be imparted to them. Parents should teach their children the various stories from the Mahabharata and the Ramayana that relate to Brahmacharya and right conduct.

Parents should advise their children, often and often, on the subject of Brahmacharya. This is their imperative duty. Candid talks to the boys and girls are very necessary when they begin to show signs of puberty. It is no use beating about the bush. Matters that relate  to sex should not be kept hidden. It will be only false modesty if the parents feel shy to talk to their children on this important subject. Silence will only excite the curiosity of the adolescent children. Whereas, if they can understand these things clearly in time, surely they will not be misguided by evil companions and they will not develop bad habits.

Teachers and parents should give proper instructions to the boys and girls as to how they should lead a clean life of Brahmacharya. They should get rid of their false sense of modesty and shame.

O teachers and professors! Wake up now! Train the students in the path of Brahmacharya and righteousness and morality. Make them true Brahmacharins. Do not neglect this divine work. You are morally responsible for this onerous task. This is your Yoga.

Excerpts from “Practice of Brahmacharya” by Swami Sivananda

Words of Indian Saints Part #21

paramahansa-yoganandaManu is the universal lawgiver; not alone for Hindu society, but for the world. All systems of wise social regulations and even justice are patterned after Manu.

He has outlined the duties of a king. “He should shower amenities like Indra (lord of the gods); collect taxes gently and imperceptibly as the sun obtains vapor from water; enter into the life of his subjects as the wind goes everywhere; mete out even justice to all like Yama (god of death); bind transgressors in a noose like Varuna (Vedic deity of sky and wind); please all like the moon, burn up vicious enemies like the god of fire; and support all like the earth goddess.

“In war a king should not fight with poisonous or fiery weapons nor kill weak or unready or weaponless foes or men who are in fear or who pray for protection or who run away. War should be resorted to only as a last resort. Results are always doubtful in war.”

The origin of the caste system, formulated by the great legislator Manu, was admirable. He saw clearly that men are distinguished by natural evolution into four great classes: those capable of offering service to society through their bodily labor (Sudras); those who serve through mentality, skill, agriculture, trade, commerce, business life in general (Vaisyas); those whose talents are administrative, executive, and protective-rulers and warriors (Kshatriyas); those of contemplative nature, spiritually inspired and inspiring (Brahmins). “Neither birth nor sacraments nor study nor ancestry can decide whether a person is twice-born (i.e., a Brahmin);” the Mahabharata declares, “character and conduct only can decide.” Manu instructed society to show respect to its members insofar as they possessed wisdom, virtue, age, kinship or, lastly, wealth. Riches in Vedic India were always despised if they were hoarded or unavailable for charitable purposes. Ungenerous men of great wealth were assigned a low rank in society.

Inclusion in one of these four castes originally depended not on a man’s birth but on his natural capacities as demonstrated by the goal in life he elected to achieve. This goal could be (1) kama, desire, activity of the life of the senses (Sudra stage), (2) artha, gain, fulfilling but controlling the desires (Vaisya stage), (3) dharma, self-discipline, the life of responsibility and right action (Kshatriya stage), (4) moksha, liberation, the life of spirituality and religious teaching (Brahmin stage). These four castes render service to humanity by (1) body, (2) mind, (3) will power, (4) Spirit.

“These four stages have their correspondence in the eternal gunas or qualities of nature, tamas, rajas, and sattva: obstruction, activity, and expansion; or, mass, energy, and intelligence. The four natural castes are marked by the gunas as (1) tamas (ignorance), (2) tamas- rajas (mixture of ignorance and activity), (3) rajas-sattva (mixture of right activity and enlightenment), (4) sattva (enlightenment). Thus has nature marked every man with his caste, by the predominance in himself of one, or the mixture of two, of the gunas. Of course every human being has all three gunas in varying proportions. The guru will be able rightly to determine a man’s caste or evolutionary status.

“To a certain extent, all races and nations observe in practice, if not in theory, the features of caste. Where there is great license or so-called liberty, particularly in intermarriage between extremes in the natural castes, the race dwindles away and becomes extinct. The Purana Samhita compares the offspring of such unions to barren hybrids, like the mule which is incapable of propagation of its own species. Artificial species are eventually exterminated. History offers abundant proof of numerous great races which no longer have any living representatives. The caste system of India is credited by her most profound thinkers with being the check or preventive against license which has preserved the purity of the race and brought it safely through millenniums of vicissitudes, while other races have vanished in oblivion.”

Serious evils arose when the caste system became hardened through the centuries into a hereditary halter. Social reformers like Gandhi and the members of very numerous societies in India today are making slow but sure progress in restoring the ancient values of caste, based solely on natural qualification and not on birth. Every nation on earth has its own distinctive misery-producing karma to deal with and remove; India, too, with her versatile and invulnerable spirit, shall prove herself equal to the task of caste-reformation.

“Do not do what you want, and then you may do what you like” – a guide to soul freedom through mastery of the ego told by Sadasiva.

Excerpts from the book by Paramhansa Yogananda “Autobiography of a Yogi”