The Superconscious Mind

Satguru-Sivaya-Subramuniyaswami-26We have to adjust our subconscious to the idea that we are a superconscious being, rather than an instinctive being or an intellectual being driven by the impulses of the five senses. Awareness is the core of us. If we stepped into another physical body tomorrow, we would still be a superconscious being, but with another physical body, different than the one we had yesterday, with an entirely new subconscious and new external environment. You would have a new physical body, a new subconscious mind and a new external environment to adjust to. In this new body you would soon forget that you are a superconscious being.

When Are You Superconscious?

It is easier to know when you are not superconscious than when you are superconscious, because your superconsciousness is such a natural state. When you are feeling really good and satisfied within yourself, you are superconscious. When your timing is right, when everything is happening just right during the day, you are superconscious. When nothing seems to be happening right, then your awareness is flowing through one of the congested areas of the thought realm. When everything seems to be going wrong, you are flowing through an instinctive area or a congested intellectual area. When you are arguing with yourself, you are not superconscious. When discussing something with someone, you are not superconscious, for superconsciousness is a one-way street. You speak right from the core of existence without really thinking about what you are going to say. When you are disturbed about yesterday, or even have a consciousness that there was a yesterday, you are not in a superconscious state. When you are afraid, you are not in a superconscious state. When you are peaceful, when you are calm, when you are in the eternity of the moment, when you feel secure on the inside of you, you are in a superconscious state. Super consciousness is not something you will get, because you have never been without it. You are superconscious this very minute, and functioning in all five states of the mind.

If you can remain totally centered in awareness of the energy within your spine and the energy within the head, you become aware of the same energy within everybody and everything you see. You are immediately in a superconscious state when this happens. You may find yourself beginning to lean on other people rather than on your own spine. When you discover this happening, then begin to meditate. Go deep within yourself again and find superconsciousness. Seek the company of people who center their awareness within. This will make it easier for you to do so. Being around people who center awareness in the external areas of the mind is difficult because they draw your awareness into the external areas of the thought strata. You actually see from the inside of everything that you look at to the exterior of it. You look at a tree. You first see the energy within the tree. The bark is the last thing you see. When you are in an outer consciousness, first you see the bark of the tree and then you intellectually surmise that there must be energies within it because you happen to notice that a leaf is growing and assume that it must be alive.

Learn to Move Awareness

All you have to do is to reprogram the subconscious a little and move awareness out of the conscious mind, and your journey is within. You are super conscious now. You do not have to “get to be” superconscious. This is not something that is going to happen to you all of a sudden and then cause you to be different. The thing that is going to happen to you is that you will release your individual awareness from the so-called bondages of the habit patterns of the external mind that it had been accustomed to flowing through. Once it is released, you will automatically flow into other inner areas of the mind. Though you are superconscious right now, awareness is still externalized enough that you touch into it only a little bit and then are pulled back to the subconscious or to the conscious mind.

Through regular practice of meditation, one learns to move awareness through the superconscious areas like a dancer learns to move across the stage according to the rhythm of the music.

The Use Of Intuition

Intuition is the natural way in which man expresses himself on Earth or any other planet on which he might find expression of his being. This natural flow of mana, the Polynesian word for prânic sakti, from and through him only becomes inhibited when he disconnects from the nerve system of the celestial into the nerve system of the animal. When this occurs, there, therefore, is a disconnect between superconsciousness and external consciousness. Man’s individual awareness is either captured by the nerve system of external consciousness, of the successive animal bodies which his soul inhabits as a vehicle to live on Earth in, or man’s individual awareness is captured by his celestial nerve system, matured on aged planets in the galaxy prior to arrival here on Earth. This, then, is superconsciousness—the natural expression of the transcendental soul known as man.

Intuition day by day occurs spasmodically, but it does occur. And systematically one can gear his observation of his own intuitional faculties and find out exactly when these intuitive functions occur within him.

How does one distinguish between intuition and usual thought-feeling processes? Desires come through feeling, warmth of emotion, as do thoughts, schemes, ways of manipulating the media forces for one’s own personal benefit or that of a loved one. This is contrary to the power of intuition, which runs cold and is direct, like a bolt of lightning in the inner sky or the subtle rainbow of an etheric aura which bypasses the processes of current thinking, giving answers before the question and solving problems before they have accrued.

It is only through sâdhana and divesting oneself—in order to perform sâdhana—from the social structure of the conglomerate of mortals that surround you that you will actually be able to prudently delineate between true intuition and the imposing factors of need and greed that often seem paramount when living up to the externalities of the instinctive nerve system.

Subduing The Intellect

Though we often use the terms “unfolding intuitive faculties” and “developing intuition,” they are only used in an effort to encourage the aspirant on the path to work within himself in subduing his intellect so that he can actually observe the already functioning totality of the intuitive area of the mind. In order to subdue the intellect, that conglomerate of thought patterns and established modes of procedure according to the culture of the day, it is first quite necessary to inwardly observe how one’s acquired intellect actually functions. Observation is a faculty of the intuitive area of the mind, and this particular aspect of observation that I have just described comes into usage only after regular periods of meditation have been maintained over a long period of time. True, our intuitive faculties do constantly mingle through thought sequences each day, but our ability to distinguish one from another is accrued only through regulated discipline of our individual power of awareness. Once an inkling of success comes in knowing intuition and how it differs from reasoning, emotional impulses and pre-programmed patterns within the subconscious, the contest is won. Then and then only we must persist to sustain this knowledge and dive deeper into the inevitable, all the time losing the future and the past, and loosening the reins of the intellect.

Excerpts from “Merging with Siva” by Sivaya Subramuniyaswami

Message of Prem


Prem or Bhakti is intense love or highest form of devotion to God. There is not a bit of effort. There is a genuine, natural, spontaneous longing to meet God in the heart. Just as fish cannot live without water, just as the sun-flower cannot live without the sun, just as the chaste wife cannot live without her husband, so also a true Bhakta cannot live without God even for a moment.Swami Sivananda

Physical love is passion or Moha. Universal Love is Divine Love. Cosmic Love, Visva Prem, Universal Love are all synonymous terms. God is Love. Love is God. Selfishness, greed, egoism, vanity, pride, jealousy and anger contract the heart and stand in the way of developing Universal Love.

Just as taking of food brings Tushti (satisfaction), Pushti (nourishment to the body) and cessation of hunger, so also Bhakti brings Vairagya and Jnana.

No development of Prem or Bhakti is possible without right conduct (Sadachara). Just as a disease can be cured by medicine as well as dietetic adjustment, so also realisation of God can be had by devotion and Sadachara. Bhakti is the medicine. Sadachara represents dietetic adjustment or Pathya.

What is Sadachara then? To speak the truth, to practise Ahimsa, not to hurt the feelings of others in thought, word and deed, not to speak harsh words to anyone, not to show any anger towards anybody, not to abuse others or speak ill of others and to see God in all living beings is Sadachara. If you abuse anyone, if you hurt the feelings of others, really you are abusing yourself and hurting the feelings of God only. Himsa (injuring) is a deadly enemy of Bhakti and Jnana. It separates and divides. It stands in the way of realising unity or oneness of Self. You begin to injure others the moment you forget to see God in others.

Make hay while the sun shines. Winnow the corn while the wind blows. Sow the spiritual seeds when you are young. In old age you will have no strength of body and mind to do rigorous Sadhana.

That from which this universe has evolved, That in which this universe subsists and That in which this universe involves should be understood as Brahman, Atman or God or Supreme Being.

That in which there is neither East nor West, neither light nor darkness should be understood as Brahman.

The highest end of human existence than gaining which there is no greater gain, than whose bliss there is no greater bliss, than knowing which there is no higher knowledge-that should be understood as Svaroopa or Brahman or God.

A drunkard is not one who drinks liquors, but one who is intoxicated with the pride of wealth, power, position, rank, intelligence and false learning from books and passion. A blind man is not one who is not able to see with these physical eyes, but one who is not able to perceive the One Imperishable Essence “Avinasi Vastu” that is seated equally in all these beings through the inner eye of intuition or Divya Chakshus. A dead man is not one whose Pranas have departed from his physical body, but one who spends his life in eating, drinking and sleeping only and who is not doing worship of God for his liberation. 

There are two ways for attaining God-Consciousness. They are the Pravritti Marga and Nivritti Marga. Pravritti Marga is the path of action or Karma Yoga. Nivritti Marga is the path of renunciation or Jnana Yoga.

Let me say a word on practical Sadhana. The Sastras are endless; there is much to be known; time is short, obstacles are many; That which is the Essence should be grasped, just as the swan does in the case of milk mixed with water.

Excerpts from “Practice of Bhakti Yoga” by Swami Sivananda

A Call to Supreme Peace

Swami SivanandaO my dear aspirants! I send you the thought-currents of Peace from the peaceful atmosphere of the sacred Himalayas, the Abode of Rishis.

Peace is absolute serenity and tranquility, wherein all the mental modifications, Sankalpas, thoughts, imaginations, whims, fancies, moods, impulses, emotions, instincts, etc., cease entirely and the individual soul rests in his own native, pristine glory in an unruffled state.

Peace is Turiya state or the fourth condition of superconsciousness. Peace is realm of infinite bliss, eternal life and eternal sun-shine. Cares, worries and anxieties and fear which torment the soul here, dare not enter, where all distinctions of caste, creed and colour vanish altogether in the one embrace of Divine Life and where desires, cravings find their full satiety. Peace is eternal life, in the pure spiritual consciousness, Atman, Brahman or Highest Self.
Peace is within. Search Peace within the chambers of your heart through one-pointed  concentration and meditation. If you do not find Peace there, you will not find it anywhere else. Remember, dear friends, that the goal of life, the summum bonum of existence is the attainment of Peace and not the achievement of power, name, fame and wealth. God is  Santi-Svarupa (embodiment of Peace). Srutis emphatically declare: “Ayam Atma Santo – This Atman (Self) is Silence.” Desire is the greatest enemy of peace. Desire causes distraction of various sorts. There is no peace for him who has no concentration. There can be no happiness for the unpeaceful. In that Supreme Peace all pains, sorrows, miseries and tribulations vanish forever.
Give up all desires, cravings, longings, egoism and “mine-ness.” You will get Peace. The Peace of the Eternal lies near those who know themselves, who are disjoined from desire and passion, subdued in nature, of subdued thoughts. The man who is endowed with supreme faith and has mastery over his senses, gets Supreme Peace quickly.

Dear brothers! Children of Immortality! Plod on. Push on. Do not look backward. Forget the past. Forget the body and the world. But forget not the centre. Forget not the source. A glorious, brilliant future is awaiting you. Purify. Serve. Love. Give. Live in Om. Feel always and everywhere the Indwelling, all-pervading Presence. Realise the Self. Rest in the magnanimous ocean of Peace, in the stupendous sea of stillness. Drink the nectar of Immortality. May the Indwelling Presence be your Centre, Ideal and Goal. May Joy, Bliss, Immortality, Peace, Glory and Splendour abide with you forever.

Stand up now like an undaunted spiritual solider in the Adhyatmic battlefield. Become a spiritual hero of great intrepidity and unique chivalry. Get over the obstacles fearlessly one by one and manifest divine glory, splendour, purity and sanctity. Wait patiently with a calm and serene mind for results. Do not be hasty, rash and impetuous. Allow proper time for regeneration and renovation. Nil desperandum – never despair. Wear the Vairagya-coat of arms. Wield the shield of Viveka. Hold the banner of faith. March boldly and cheerfully. Stop not till you drink the elixir of immortality to your heart’s content. Stop not, dear Sadhakas, till you enter the immortal realms of eternal sunshine, undecaying beauty, unfading ecstasy, supreme bliss, infinite joy, unalloyed felicity and unbroken peace. This is your final destination. You can take eternal rest now. This is your goal. This is your highest aim and purpose of life. Rest now in everlasting peace, friends! This noble and stupendous selfless work is awaiting you now in the Grand Plan. Fulfill the Divine Will and become Buddha of undying fame. Salutations unto you all!

Santi Mantra
Om Poornamadah Poornamidam
Poornat Poornamudachyate ;
Poornasya poornamaadaya
Poornamevaavashishyate

Om Santih! Santih! Santih!
The whole (Brahman) is all that is invisible. The
whole (Brahman) is all that is visible. The whole
(Hiranyagarbha) was born out of the whole (Brahman).
When the whole (the Universe) is absorbed into the whole
(Brahman) the whole alone (Brahman) remains.
Om Peace! Peace! Peace!

Excerpts from “Practice of Bhakti Yoga” by Swami Sivananda

The Subconscious Mind #2

Satguru-Sivaya-Subramuniyaswami-26Meditation’s Great Obstacle

Things that you cannot face in yourself you will hate when you see them in someone else. To counteract this, your universal love, the platform for Self Realization, must be awakened into the emotions of the instinctive mind and filter out into the conscious mind. So, as you are meditating and the various aspects of your subconscious come up, face them positively, reprogram them beautifully, and they will settle back into simply a memory pattern, resolved and incapable of disturbing you again.

If you see something in someone else you do not like and it is affecting you emotionally, sit down and face it within your own subconscious mind. The sore spot is located there. If you feel someone is doing something that you do not think he should be doing, and this really  gets on your nerves, just know that under the right circumstances you may do the same thing, because the tendency to react to it is there in your subconscious. Get into yourself and reprogram that area of your subconscious with good, positive affirmations. Firm up your lifestyle, be more strict with yourself, use your willpower and think positively. Do not allow a weak link in a chain of habit patterns to bar your spiritual unfoldment even for a moment.

One of the biggest barriers on the spiritual path is to dislike our own subconscious as we become familiar with it. We must watch this pitfall very closely. The subconscious mind is not an enemy. It is just a well-used piece of equipment that we are renewing. We have to bless the subconscious mind and look at it as a vital tool to help us in our spiritual evolution.

The point I want to make is: do not fear the subconscious mind. Realize that it has not been programmed as it should be. Therefore, the program has to be changed. Realize that your superconsciousness is the master programmer. Get busy and reprogram your subconscious through the power of affirmation. You can do it through the powers of meditation.

Of course, there is a portion of the subconscious mind that remains more or less the same, handling the instinctive, involuntary processes of the physical body. But by following a sattvic diet, which is conducive to meditation, this area of the subconscious also begins to improve. As we improve food intake and elimination processes, we stop storing up poisons in our cells. As stored poisons are released within the body, they are eliminated regularly. This more physical area of the subconscious mind is also improved through proper breathing, proper posture, hatha yoga, getting plenty of sun, exercise, walking and all of the many wonderful things that benefit the physical body.

Add to your contemplative lifestyle a craft. Working with your hands in doing a craft as a hobby, taking physical substance and turning it into something different, new and beautiful—this kind of creativity is important in remolding the subconscious mind. It is also symbolic. You are actually remolding something on the physical plane and, by doing so, educating yourself in the process of changing the appearance of a physical structure, thus making it easier to change the more subtle mental and emotional structures within your own subconscious mind.

It is a principle on the path that until we are rather advanced we do not really know whether we have reprogrammed the subconscious mind or not, or if the reprogramming has been done correctly. However, we do know when we create something with our hands whether it is done correctly and carefully. We also know when it is finished, for we can see it on the physical plane. Taking a physical substance into our hands, using it carefully and systematically, and disciplining ourselves to finish that which we have begun is a powerful process. By doing this, we overcome habit patterns of carelessness and of not being able to pay attention to details. We also overcome the habit of becoming distracted. So, choose a hobby or a craft.

Seeing Oneself In Others

As soon as the subconscious mind has been positively reprogrammed, even just a little, the channels of intuition begin to open, and you feel peaceful. Disturbances within your mind subside. At this stage on the path you often wonder if you are making progress anymore. You hold a consciousness like being in an airplane going a thousand miles an hour while holding the feeling of not moving. When you feel as if nothing is happening to you inside anymore, you are living in an intuitive state, the eternity of the moment. Your intuition is now penetrating your external mind all of the time.

When your subconscious has been cleared of past reactionary patterns and reprogrammed thoroughly, you do not take exception to things that happen in the world. In understanding, you love everyone and embrace every event. You intuitively sense just what they are all going through, because you have in your memory banks knowledge of each happening acquired during all the lives you have ever lived.

Man has not always realized that a subconscious area of mind exists. For hundreds of years, humanity in the West believed that the conscious state was the only reality. Humanity has had religious inclinations also, and believed in superconsciousness, but felt that superconsciousness was totally outside and away from the individual self. That is why God is talked of as being way up in the heaven, and the angels high in the sky.

Why was God supposed to be outside the being of man, way up in the sky? It was because the subconscious area of mind was in-between. From this limited perspective, man saw himself as a little, insignificant nothing that has come from someplace, not knowing for sure when or how he got here in this conscious state. He knew he was a kind and hateful, generous and greedy, jealous, intellectual, instinctive being. He knew that. He knows it today. That is how one gets along through life. You have to fight for what you want. You have to argue. You have to be jealous, or else how are you going to get anyplace? You have to be quick-tempered to dominate others. You have to scare people, get your own way and elbow your way through life. That is the way to live when totally in the conscious mind.

Excerpts from “Merging with Siva” by Sivaya Subramuniyaswami

The Subconscious Mind #1

Satguru-Sivaya-Subramuniyaswami-26The Form of the Subconscious

Everything that has once passed through your conscious mind in the form of experience is resident right now within your subconscious. The life, the biological evolution of your  forefathers, is all registered in the molecular strands of your subconscious, capable of being recalled into memory. The life, the biological evolution of your forefathers, is all registered in the molecular strands of your subconscious, capable of being recalled into memory.

The subconscious mind, like the conscious mind, has a form of its own. It is given form, shape and momentum by the nature of your experiences in life and the way you react to them. Most people are not happy with the form of their subconscious mind. They are still reacting to early experiences, early environments. Some people go to great expense in trying to change the form of their subconscious through therapy or travel, but because there is no absolution in either, in time they generally manage to recreate their subconscious in the same old form. Childhood experiences do have a profound influence on  one’s make-up in this life, but these influences are by no means binding. Any attitude, any personality conflict or block in the subconscious can be demagnetized and resolved.

How do we change the form of the subconscious? We purify it by resolving in understanding those experiences which have created it. How do we resolve those experiences through understanding? We bring them up into the light and face them without reaction. By resolving our reactive experiences in understanding, the subconscious becomes more and more transparent to our own view and, therefore, necessarily undergoes positive change. To be able to objectively observe one’s own experiences without reaction is one of the powers acquired through the performance of sâdhana.

The subconscious mind may appear to be a very complex state of mind, as anything is when we do not understand it. Through daily sâdhana you will learn how to clear the subconscious of its unnatural states of confusion and how to keep it clear, transparent. 

Your mind being at rest and no longer disturbed, intuition can flow through it unhampered. Your best answers often come after you have removed the searchlight of your conscious mind’s focus for a time. This is the superconscious working through the subconscious, making it subsuperconscious. You have now unfolded the key to living an intuitive and productive life. People who live positive lives have clear goals well impressed in the subconscious mind. They often draw upon their subsuperconscious mind, though they may call it by another name—perception, insight, intuition, instinct or sixth sense.

The subconscious mind performs many, many functions for us. In fact, it would be impossible to do without it. But think of some of the uses of the subconscious—the skills which your memory bank acquires, such as typing, driving, playing musical instruments or speaking a language. As soon as any learning process becomes subconscious, the conscious mind is free to direct its attention to new areas of learning. Even all the processes of the physical body are governed by the subconscious mind.

The subconscious mind is a storehouse, a reflection of all previous conscious mind experiences. The power of our decisions creates our reactions of tomorrow. When tomorrow’s reactions happen, they program the subconscious. We have to be careful that our programming is just right, so that the channels to superconsciousness begin to open through the subconscious.

Facing Old Memories

When man finally turns inward, sits down and asks “Who am I? Where did I come from? Where am I going?” what is the first thing he discovers? The subconscious mind, of course. Do not be afraid of the subconscious. It is useless to be afraid of the past.

When you begin to meditate, you become keen and perceptive enough to begin to see within yourself. Occasionally, you will see into the subconscious area and begin emotionally to relive the past. This means that many of the predominantly strong memory and reactionary patterns of the past loom up before you, one after another, and you may begin to react to them all over again, emotionally and even physically. These are not real experiences. It is only a layer of the subconscious exposing itself to your inner vision, indicating that reprogramming is needed. Handle each layer dynamically. Welcome the thoughts and accompanying feelings in a hospitable way. Do not fear them or regret them, and certainly do not criticize yourself for having them. The reaction will subside, but the memory will linger as an education upon which you can formulate decisions for the future, thus avoiding the same problem.

On the path to enlightenment, you have to face everything that has gone into the subconscious, not only in this life, but what has been registered in past lives. Until you do, you will never attain Self Realization. Your final obstacle will be that last subconscious area that you were afraid to face, looming up before you in the form of worries, fears and repressions that you will wish to push away, hide from, so that neither you nor anyone else can see them.

To hear of the Self is a great blessing, indeed, but to desire to realize the Self means that in this and your past lives you have gone through all of the experiences that this Earth consciousness has to offer. You have died all of the deaths and had all of the emotional experiences. You have had the good of the world and the bad of the world, and the mixed good and bad of the world through all of your many lives before you come to the life where you say, “I want to realize the Self in this life.” Now you begin to tie up all the loose ends of past experiences that have not been fulfilled or resolved, because those loose ends are what bring you back to birth.

Excerpts from “Merging with Siva” by Sivaya Subramuniyaswami